Run

• 1h 13m 27s
• 8.01 miles
• 09m 10s /Mi

tough run! House to Elk MEadow then up Bergen- just the meadow view look, but I haven't run this trail in a long time- used to be one of my favorites :)
Did 2x10 min LT... UGH it hurt but all good :)

Bike

• 1h 46m
• 26.00 miles
• 14.72 Mi/hr

With the DIME!! We ride again :)
Up squaw pass to Echo Mountain and back. AWESOME ride.

Swim

• 40m
• 2500.00 yards
• -----

quick easy swim

Bike

• 1h 05m 50s
• 19.61 miles
• 17.87 Mi/hr

TT bike. Mostly easy but finished strong into the run

Run

• 20m 03s
• 2.48 miles
• 08m 04s /Mi

first 3 min race pace, then backed way off. Felt great!

Run

• 47m 31s
• 5.04 miles
• 09m 25s /Mi

Trail run with Chris and Jake Just an easy 5 miles

Swim

• 1h 00m
• -----
• -----

Open water at Chatfield. Swam a few hundred yards to WU then for photo shoot with Rene.

Bike

• 1h 54m
• 36.70 miles
• 19.32 Mi/hr

On TT bike- Chatfield loop. 12 mi easy WU then 10mi TT then finish easy. Funny the easy finish was mostly downhill while the TT section mostly uphill so the finish was as fast as the TT. Felt good though!