Tri-ing not to suck....

Ballston Spa,NY 
Today
Patchy rain nearby High 71FLow 51F
  • Temp: 64F
  • Hum: 99%
  • W: 9mph E
TUESDAY
Sunny
High 79F
Low 53F
WEDNESDAY
Sunny
High 78F
Low 52F
THURSDAY
Patchy rain nearby
High 81F
Low 57F
FRIDAY
Sunny
High 82F
Low 62F

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Cassady's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals