Tri-ing not to suck....

Ballston Spa,NY 
Today
Sunny High 64FLow 36F
  • Temp: 52F
  • Hum: 76%
  • W: 7mph NE
FRIDAY
Sunny
High 65F
Low 40F
SATURDAY
Partly Cloudy
High 73F
Low 55F
SUNDAY
Sunny
High 79F
Low 54F
MONDAY
Sunny
High 62F
Low 38F

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Sunday - September 14

Saturday - September 13

Friday - September 12

Cassady's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals