Tri-ing not to suck....

Ballston Spa,NY 
Today
Sunny High 82FLow 48F
  • Temp: 75F
  • Hum: 44%
  • W: 13mph WNW
FRIDAY
Sunny
High 85F
Low 54F
SATURDAY
Sunny
High 82F
Low 61F
SUNDAY
Patchy rain nearby
High 83F
Low 61F
MONDAY
Light rain shower
High 81F
Low 55F

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Friday - July 18

Cassady's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals