login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTri-ing not to suck....
May 16
May 15
Bike
- 1h 00m
- 17.00 miles
- 17.00 Mi/hr
Stationary bike at work followed by leg workout on cybex machine. Hard to walk afterwords so it must have been a good workout.
May 14
Run
- 1h 00m
- 5.60 miles
- 10m 42s /Mi
May 13
Bike
- 2h 35m
- 35.00 miles
- 13.55 Mi/hr
Run
- 1h 00m
- 4.80 miles
- 12m 30s /Mi
Ugh, slow bike and run, legs are sluggish after yesterdays ride.
May 12
Bike
- 4h 00m
- 60.00 miles
- 15.00 Mi/hr
May 11
May 10
Rear wheel fixed, no more broken spokes and trued up. Ready to ride this weekend!!
With this unplanned day off I was fortunate to attend my son's concert tonight that I would have otherwise missed if my bike was healthy.
Cassady's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- Rev3 Quassy - Half Rev (Triathlon)6/2/2013 Middlebury, Connecticut
7 new messages
- North Country Triathlon - Half Iron Distance (Triathlon)6/30/2013 Hague, New York
Processing your request, please wait...
Thunder storms all around right before the ride but area to south west looked clear so Jeff says "lets go". Got a great 2 hour ride in on some nice rolling hills. Great ride with an even better friend. Thanks Jeff for pulling me along and keeping me focused.