Tri-ing not to suck....

May 2

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

May 1

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

April 30

Bike
  • 1h 36m
  • 25.00 miles
  • 15.63 Mi/hr
Wasn't sure how the legs would respond after my marathon this weekend but no issues on the ride. It felt great to be on the bike and i think actually sped up my recovery. Who knew?  Can't until tomorrow to get another ride in.

April 29

Travel day and day of recovery.

April 28

Run
  • 6h 08m
  • 26.71 miles
  • 13m 46s /Mi

8th marathon completed. This was the hilliest and hottest marathon (85 degrees) I have run. This was my biggest mental accomplishment thus far as I haven't trained for this distance due to IM  training. My longest run has only been 11 miles and I haven't gone over 25 miles in any week of training. I wouldn't advise running a marthon with such minimal training but I proved it can be done.

Overall an very well run marathon. Plenty of water, salt, gatorade and amublances. Had to be at least 50 ambulance working non stop after about 2 hours into the race.

 

The heat is the ultimate equalizer amongst athletes.  Saw way too many runners in the med tents and laying or sitting on the side of the road receiving aid.  I am so happy with having some experience in this distance to know when to back off, take in more fluids,salt etc.

 

Quads are sore and an issue I have had with my right foot for over a year is making me limp but with ice and ibuprofin over the next two days I will be up and running again.

 

Music City Marathon is a must for those who love hills!

April 27

Run
  • 36m
  • 3.00 miles
  • -----

April 26

Run
  • 36m
  • 3.00 miles
  • -----

Cassady's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals