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View albumTri-ing not to suck....
May 29
Bike
- 1h 30m
- 23.00 miles
- 15.33 Mi/hr
May 28
Bike
- 2h 00m
- 32.00 miles
- 16.00 Mi/hr
May 27
Run
- 2h 32m
- 13.10 miles
- 11m 36s /Mi
Dropped out of the full due to my foot problems. Wasn't worth causing more damage to my unknown problem. At least the portion I ran I ran well although it hurt like hell. I think I'm done with marathons, at least until July.
May 26
May 25
Bike
- 1h 00m
- 16.25 miles
- 16.25 Mi/hr
May 24
Bike
- 1h 03m
- 17.20 miles
- 16.38 Mi/hr
May 23
Bike
- 30m
- 8.70 miles
- 17.40 Mi/hr
had to stay late at work so only got a short ride in, I guess something is better than nothing.
Cassady's Training Log
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May 2012 
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Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- Rev3 Quassy - Half Rev (Triathlon)6/2/2013 Middlebury, Connecticut
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- North Country Triathlon - Half Iron Distance (Triathlon)6/30/2013 Hague, New York
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