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View albumTri-ing not to suck....
May 5
May 4
May 3
Bike
- 2h 00m
- 30.60 miles
- 15.30 Mi/hr
May 2
Bike
- 30m
- 9.00 miles
- 18.00 Mi/hr
May 1
Bike
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
April 30
Bike
- 1h 36m
- 25.00 miles
- 15.63 Mi/hr
Wasn't sure how the legs would respond after my marathon this weekend but no issues on the ride. It felt great to be on the bike and i think actually sped up my recovery. Who knew? Can't until tomorrow to get another ride in.
April 29
Travel day and day of recovery.
Cassady's Training Log
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May 2012 
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Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- Rev3 Quassy - Half Rev (Triathlon)6/2/2013 Middlebury, Connecticut
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- North Country Triathlon - Half Iron Distance (Triathlon)6/30/2013 Hague, New York
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