Run

• 37m
• 4.64 miles
• 07m 58s /Mi

Good Morning Run :)

Went running without my Garmin today because it was dead... Sometimes I really don't mind because it's a nice break from the nagging the GPS watch gives me every second about my pace. This morning I just decided to run what was "comfortable". After plotting my route out on google maps, I was surprised to find out how fast my easy pace was, and the distance I went. Good stuff! Just gotta keep up this good training and I should be able to do well this season...

Bike

• 1h 09m 55s
• 21.00 miles
• 18.02 Mi/hr

Cold June Morning Ride

Headed out on a ride this morning... just a nice easy ride-- put on the long pants today since it was only 35° when I headed out. Still feeling the chills from the ride, although by the end of the ride it was 50° (perfect)- Went a different route than I usually go today too so it was a nice change.

I'm just excited that 20 miles is no big deal anymore. I'm considering doing the Bike MS at the end of the month since my company has a team and will even throw in a jersey-- just trying to decide if it's a good idea to go right to a century :) I'm sure I could do it... the question is how well!

Today's ride:

Swim

• 35m
• 1640.42 yards
• -----

Lunch Swim

Just did a straight 1500m swim in the Orem Rec Center 50m pool (15 laps). Circle swimming in a crowded 4-5 person lane. It was good motivation to keep moving :)

Run

• 27m 45s
• 3.28 miles
• 08m 27s /Mi

Easy Little 5k

Decided I'd try a run without wrapping my leg to see how it would fare. It made me kinda nervous... didn't want to mess it up, so I took it pretty easy. Also, just wanted to take an "easy" run this morning, so I didn't push it real hard. It was good. I was actually planning on doing about 4 miles but my stomach was kind of bugging me so I cut it short a bit.

Need to get back to the pool one of these days...