 | | 1h 00m 16s | 8.42 miles
| 07m 10s/Mi |
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| Equipment: | |
HR seems back to normal, but legs are still fatigued
|
 | | 1h 01m 02s | 20.86 miles
| 20.51 Mi/hr |
| |
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| Equipment: | Hutchinson Fusion 2 Yellow on Spinergy Hutchinson Fusion 2 Yellow on Dt Swiss |
Left quad much better, still a little sore, but probably a 2 out of 10.
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only 6 hrs of sleep a night for the past 3 nights and really no training. I felt like an"old fart" this morning when I was getting ready for work.
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all day meeting and work dinner makes for no time for anything else.
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3 days of all day meetings starting today. 1/2 day through the first day and it's clear my back doesn't like sitting, very tight.
|
| | 57m 57s | 8.03 miles
| 07m 13s/Mi |
| |
|
| Equipment: | |
Heart rate still about 4 beats elevated. Calves started getting a little tight about mile 7.
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| | 1h 22m 32s | 27.40 miles
| 19.92 Mi/hr |
| |
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| Equipment: | Hutchinson Fusion 2 Yellow on Spinergy Hutchinson Fusion 2 Yellow on Dt Swiss |
OMG perfect day (76 degrees, Sunny, no wind). Quads, especially my left were VERY sore fof first 10 mins then were fine and I didn't notice them. Would have loved to go another couple hrs but am trying to stick to the recovery plan.
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| | 44m 29s | 6.10 miles
| 07m 17s/Mi |
| |
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| Equipment: | |
Beautiful out. Recovery is very typical. HR elevated 7-8 beats, lower back slightly tight, left quad a little sore. Other than that, right on track.
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Actual training
