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The following equipment is nearing replacement:

Asics Kayano 14 9/25/09:
231.62 / 250 miles
27.54 / 30 hours
Asics Kayano 14 11/01/09:
251.84 / 250 miles
33.74 / 30 hours
Training chart

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February's totals:
Bike:5h 17m  - 100.5 Mi
Run:6h 20m 30s  - 51.82 Mi
Swim:1h 19m  - 4500 Yd
Strength:2h 30m

January's totals:
Bike:21h 22m 25s  - 417.07 Mi
Run:14h 13m 42s  - 116.19 Mi
Swim:4h 23m  - 16001 Yd
Strength:4h 30m

2010 totals
Bike:26h 39m 25s  - 517.57 Mi
Run:20h 34m 12s  - 168.01 Mi
Swim:5h 42m  - 20501 Yd
Strength:7h 00m

2009 totals
Bike:363h 29m 38s  - 7148.61 Mi
Run:253h 56m 44s  - 2106.47 Mi
Swim:81h 47m 02s  - 305590 Yd
Strength:60h 05m
Stretching:3h 00m
Yoga:45m

ADollar79

atl_runner

biggsmoothe

Birkierunner

bonbeebe

brown_dog_us

bryancd

cornelius300

CourtneyM

green_sea_urc

jonathan22

KraigM

Marvarnett

Mrs. brown_do

NatNegativeSp


  
Recovery
    

Focus Areas for Jan
-keep it all zone 1-2 right now
-loose the 3 of the 7 lbs I managed to put on after IM
-Get on my bike outside at least twice

2010 Goals

-3rd place USAT ranking for SW Region in AG-
-Honerable Mention or better-
->90.00 pts. 94.00 for SW Region-
-Better than 250 rank overall for AG. -
-Sub 9:30 @ IMFL

 

Long Term Goals

-Qaulify for Kona
-Qualify for Boston - Done
-Qaulify for Clearwater

 Ryan
Roy
Lance
Marie
Michelle
Matt
Jonathon
Bridgette




Tue, Feb 9 2010



 


Mon, Feb 8 2010
1h 48m 14.62 miles 07m 23s/Mi
5:40 PM  
Equipment:
Asics 2130

Pretty good run. HR was in zone 1 (Kovorean) all but last 1.5 miles.



MAJOR presentation to Group and 3 Divisional VP's this morning.  Wheww, glad it's done and went well.  Pilot approved, now the real work starts.
 


Sun, Feb 7 2010
1h 00m 19.50 miles 19.50 Mi/hr
8:30 AM  

legs felt good about 15 mins in

29m 3.70 miles 07m 50s/Mi
9:45 AM  
Equipment:
Asics 2130

easy T run

41m 2500.00 yards 01m 38s /100 yards
4:45 PM  
Equipment:
TYR Polyester black jammer

nothing special




 


Sat, Feb 6 2010
2h 31m 47.00 miles 18.68 Mi/hr
7:12 AM  

spin. Not much in the legs, not enough recovery from last nights run.




 


Fri, Feb 5 2010
1h 32m 11s 13.00 miles 07m 05s/Mi
6:15 PM  
Equipment:
Asics 2130

39 degrees and misting and about 60 mins of this run would have been in the dark, decided to go treadmill.




 


Thu, Feb 4 2010
38m 2000.00 yards 01m 54s /100 yards
12:00 PM  
Equipment:
TYR Polyester black jammer

felt just ok in the water today. Still some lingering effects from strength trainin on Tuesday as I hit that session pretty hard.

46m 15.00 miles 19.57 Mi/hr
7:15 PM  

special spin class for just the tri club lead by Mila, aren't we special.

40m
ExerciseSetsMin repsMax repsMin Wt. ()Max Wt. ()
BICEPS DB Curls Alternating412127070
TRICEPS Pulley pushdown212127272
ABS Crunch machine3012180200
BICEPS Pullups21010
ABS Trunk Twists41212160170
BACK Lateral pull-downs21212172172


apparently I aquired a tape worm last night, I am so hungry this morning.  Keeping it in check is going to be an issue today.

NAMC meeting tonight at JC LTF, I'll be good to see everyone.
 


Wed, Feb 3 2010
1h 00m 19.00 miles 19.00 Mi/hr
6:00 PM  

Sping @ JC LTF

55m 7.50 miles 07m 20s/Mi
7:15 PM  
Equipment:
Asics 2130

Easy tready run




 


{Page generated: 2/9/2010 12:11:59 PM}
bschulte

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Seaside Half-Marathon (Run)
3/7/2010 in Santa Rosa Beach , Florida
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ING Georgia Half-Marathon (Run)
3/21/2010 in Atlanta , Georgia
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Ironman Florida (Triathlon)
11/6/2010 in Panama City Beach , Florida
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Swim HR Zones
View2005-10-19Graph It
Cycle HR Zones
View2005-10-19Graph It
Run HR Zones
View2005-10-19Graph It


Asics 2130
(2) Avg. rating
Usage (40.9 hours, 89.96 miles)
Asics GEL-Kayano 14
(1) Avg. rating
Usage (27.54 hours, 231.62 miles)
Asics GEL-Kayano 14
(1) Avg. rating
Usage (33.74 hours, 251.84 miles)
TYR Polyester black jammer
N/A (0) Avg. rating
Usage (26.66 hours, 98351 yards)




IMFL 9:53:55 on 11/1/2008
HIM 4:38:58 on 9/28/2008
Intl 2:10:30 on 5/16/2009
10K :37:18 on 6/16/2007
Marathon 3:00:12 on 3/29/2009
1/2 Marathon 1:24:07 on 2/14/2009
   
   
 
 
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