Endurance 2

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The following equipment is nearing replacement:

May 22

Swim
  • 30m
  • 1750.00 yards
  • 01m 42s /100 yards

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Overall Workout: 3

May 21

Run
  • 1h 54m
  • 15.00 miles
  • 07m 36s /Mi

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 143 Hours slept: 7 Overall Workout: 3

May 20

Bike
  • 2h 47m
  • 56.00 miles
  • 20.12 Mi/hr
Run
  • 1h 34m
  • 13.10 miles
  • 07m 10s /Mi
Swim
  • 32m
  • 2100.00 yards
  • 01m 31s /100 yards

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 4.5 Overall Workout: 4

May 19

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

May 18

Run
  • 42m
  • 5.50 miles
  • 07m 38s /Mi
Swim
  • 25m
  • 1400.00 yards
  • 01m 47s /100 yards

  • Health data: Sleep: 1 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2

May 16

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    15
    15
    130
    130
  • BICEPS - DB Curls Alternating
    2
    12
    12
    45
    45
  • CHEST - Seated Bench Press - Machine
    2
    15
    15
    130
    130
  • LEGS - Hamstring Curls (Cable)
    2
    15
    15
    80
    80
  • LEGS - Leg Extensions
    2
    15
    15
    95
    95
  • TRICEPS - Pulley pushdown
    2
    15
    15
    63
    63

Town Center LA Fitness. What a hell hole gym!

  • Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
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bschulte's Training Log


 May 2007 
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