Endurance 2

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The following equipment is nearing replacement:

May 3

Swim
  • 20m
  • 1300.00 yards
  • 01m 32s /100 yards

  • Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 5 Overall Workout: 2

May 2

Bike
  • 59m
  • 18.50 miles
  • 18.81 Mi/hr
Run
  • 1h 06m
  • 9.50 miles
  • 06m 57s /Mi
Strength
  • 25m

  • Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5.5 Overall Workout: 3

May 1

Swim
  • 40m
  • 2600.00 yards
  • 01m 32s /100 yards

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 8 Overall Workout: 3

April 30

Run
  • 1h 28m
  • 12.25 miles
  • 07m 10s /Mi

  • Health data: Sleep: 1 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 7.5 Overall Workout: 3

April 29

Bike
  • 5h 05m
  • 94.00 miles
  • 18.49 Mi/hr
Run
  • 38m
  • 5.00 miles
  • 07m 36s /Mi

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

April 28

Swim
  • 1h 00m
  • 4000.00 yards
  • 01m 30s /100 yards

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

April 27

Run
  • 1h 30m
  • 12.00 miles
  • 07m 30s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    2
    15
    15
    130
    130
  • BACK - Bent-Arm Lat Pulldowns
    2
    15
    15
    130
    130
  • BICEPS - DB Curls Alternating
    2
    12
    12
    45
    45
  • CHEST - Seated Bench Press - Machine
    2
    15
    15
    130
    130
  • TRICEPS - Pulley pushdown
    2
    15
    15
    63
    63

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7.5 Overall Workout: 3
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bschulte's Training Log


 May 2007 
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