One Step at a Time...

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October 1

Swim
  • 19m
  • 1000.00 yards
  • -----

200 swim,kick,pull,swim
100 pull
100 swim

Not much, but better than not

Sport
  • Core Training
  • 10m
first "official" day of retirement.....still finding my path.

September 30

Sport
  • Spinning Class
  • 25m

September 29

Run
  • 31m 32s
  • 4.00 miles
  • 07m 52s /Mi

Just a short little jaunt. Felt good.

Sport
  • Crossfit
  • 25m

September 28

Swim
  • 18m 54s
  • 1000.00 yards
  • -----

This is what I will probably stick with for quite some time. I don't have much of a reason to go further right now, as I have zero swimming races for several months. I think I'll keep doing this quick little workout and playing a game with myself to see how fast I can do it. Since adding more upper body workouts and CF, I feel much stronger in the pool, so let's see if that shows in my times.

Run
  • 35m 49s
  • 4.25 miles
  • -----

Intervals on tready at gym.
1/2 mile warm up
4 X 3/4 mile at Z5 w/2:30 between
1/4 mile WD
Fracking hard, but it's supposed to be.

Sport
  • Core Training
  • 10m
Had a meeting with a new client/friend this morning and then did a swim.  Run tonight while Conor has karate.

21:01  Good workout at gym.  I really like it when the whole family goes.  Special times....really.  Conor at karate, Erin in glider, Mary on the treadmill next to me.    I have a great life.

September 27

Bike
  • 1h 15m 11s
  • 19.52 miles
  • 15.58 Mi/hr

Rode with Mike through the rolling hills of Burlington KY after our Crossfit class. Kinda cold and blustery! Grey skies and on the verge of rain.

Sport
  • Crossfit
  • 20m
Met Mike, Darlene and her daughter Kaytlene (their first days of cf), for what is my 3rd cross fit day.  I'm really enjoying this!
Rode some rolling back hills with Mike after the class, and afterwards went to lunch at City BBQ with Mike, where it started to rain.  Went back to the CF place to pick up my car, then home.  Wiped down bike from the stupid rain, then back out to Sam's Club, then pick up kids and home for homework and such.  Time to make the dinner and perhaps have a sip of vino....sip...hahaha..I'm so funny.

September 26

Run
  • 3h 28m 40s
  • 22.99 miles
  • 09m 04s /Mi

Getting ready for my first Ultra with this run. Hoping THIS run, along with my recent IM training will carry me through. We will see.

Besides a long run, not doing alot in the world today besides organizing lots of photos.  I'm very guilty of advocating that we take loads of photos, but lazy about printing them or putting them on a storage disc or our storage web site.  I get it done a few times a year, which is better than nothing I suppose.  The weather has finally turned cooler, so perhaps Autumn is officially here. I don't mind this weather, but Summer is more to my liking.  Summer doesn't restrict any outdoor activities like the other seasons.  I really need to live much MUCH further south.

September 25

Sport
  • Hiking
  • 1h 40m
Blew off bike ride that I would never remember to go hiking with family, which I will never forget!

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timebaron's Training Log


 October 2010 
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