One Step at a Time...

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October 17

Run
  • 31m 49s
  • 4.50 miles
  • -----

Pace on Tready
1 mile WU
1 mile slow build from 8:00 to 6:08
2 miles at 6:08
1/2 mile WD
Not bad. Considering.

Great day.  Was in Columbus to watch Mary PR AND Qualify for Boston.  This is where I also PRed and Qualified.  Great Place!!!!  She is awesome! 

October 16

Run
  • 1h 20m 34s
  • 10.01 miles
  • 08m 03s /Mi

Early run before blasting off to Columbus. Felt VERY strong on this run. Shoes? Crossfit? both?

October 15

Swim
  • 20m 30s
  • 1000.00 yards
  • -----

Took it very easy today. Just a recovery swim. Cross fit and the run really have my legs feeling rough, and I need some recovery before tomorrows run.

October 14

Run
  • 31m 34s
  • 4.00 miles
  • 07m 54s /Mi

On tready

Sport #1
  • Core Training
  • 08m
Sport #2
  • Crossfit
  • 27m
Cross fit this morning, running tonight.

October 13

Swim
  • 19m 34s
  • 1000.00 yards
  • -----

Not much on the swimming.

October 12

Run
  • 38m 36s
  • 4.50 miles
  • -----

Speed intervals on tready at gym.
1 mile warm up.
5 X 880 yds at Z5
2 minutes between

  • 75 mile warm down.
    • DAMN that was hard, but as I stood there on the tread mill, and looked down at my heart rate before I started and I saw 44, that made me feel really good!

    Strength
    • 10m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BICEPS - General
      6
      0
      0
      0
      0

    3 different exercises down twice. Been neglecting the biceps since doing crossfit.

    Sport
    • Core Training
    • 08m
    Much to do.

    October 11

    Bike
    • 1h 27m 49s
    • 25.49 miles
    • 17.42 Mi/hr

    Rode with Mike after coming back from CrossFit. Went up the entire BIG HILL in 12th gear standing up! WOO HOOOO! Good workout!

    Sport
    • Crossfit
    • 40m
    Busy day for a retired guy.

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    timebaron's Training Log


     October 2010 
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