login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumOne Step at a Time...
October 21
October 20
Bike
- 59m 03s
- 20.00 miles
- 20.32 Mi/hr
Pushed it for some speed today.
October 19
Run
- 25m 16s
- 3.00 miles
- -----
Intervals.
1 mile wu
3 X 1/2 mile yassos
short WD
To tired to write very much. Long day for a retired guy.
October 18
Bike
- 30m
- 8.00 miles
- -----
Recumbant bike at gym.
Sport #1
- Core Training
- 10m
CF warm up
10 minutes of learning snatches
13ish minutes of
21 kettlebell one are snatches, then 21 pullups
then 15, then 9
Sport #2
- Crossfit
- 35m
CF warm up
10 minutes of learning snatches
13ish minutes of
21 kettlebell one are snatches, then 21 pullups
then 15, then 9
October 17
Run
- 31m 49s
- 4.50 miles
- -----
Pace on Tready
1 mile WU
1 mile slow build from 8:00 to 6:08
2 miles at 6:08
1/2 mile WD
Not bad. Considering.
Great day. Was in Columbus to watch Mary PR AND Qualify for Boston. This is where I also PRed and Qualified. Great Place!!!! She is awesome!
October 16
Run
- 1h 20m 34s
- 10.01 miles
- 08m 03s /Mi
Early run before blasting off to Columbus. Felt VERY strong on this run. Shoes? Crossfit? both?
October 15
Swim
- 20m 30s
- 1000.00 yards
- -----
Took it very easy today. Just a recovery swim. Cross fit and the run really have my legs feeling rough, and I need some recovery before tomorrows run.
timebaron's Training Log
Add to friends
October 2010 
Volume
Time
Distance
Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
Processing your request, please wait...
It was one of those amazing freaking runs where I was going pretty fast and not feeling any effort to it. I felt crazy strong. Still think Crossfit is the reason.