One Step at a Time...

my training blog my training calendar my training reports

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October 31

Run

1h 16m 28s
10.00 miles
07m 39s /Mi

Yowza, I feel strong! Nice moderate paced run. Not really pushing, but still holding a good speed.

Sport

P90X
35m

Shoulders and Arms with Mary! Ye Ha!

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October 30

Run

28m 30s
4.00 miles
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Felt good.

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October 29

Sport

Spinning Class
55m

Good class. Went with Mary, which is always a bonus!!!! Dan was the instructor, and what he lacks in a plan, he makes up for in personality and humor. I wasn't looking for a nut buster anyhow, just a recovery type of workout.

Fun day with Mary hanging out, as she played hooky from work. Got in a workout. Put together a flyer for my upcoming boot camps! Ye Ha! Picked up Conor and had a Parent/teacher conference. He is doing awesome! Erin started her first violin lesson today, then we all met at Dewy's Pizza, ate and split up again, as I had to take Conor to Basketball practice and Erin had to get home to get ready for a Halloween party, which we will have to pick her up from LATE tonight. I suppose that's better than some boy bringing her home at LATEoClock. Ahhhhh, just a few more years!

Holy Crap, I just bought Liability Insurance for being a Personal Trainer....I suppose that makes it official. YIKES!

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October 28

Sport

Crossfit
30m

Did the warm up, then the workout which was....
40/30/20/10 of...
Wall Ball and Pullups
WOW, that hurt so Gooooooooood!

Went to Crossfit with Kurt and Haley, as well as first timer Mike Rath! Yea for a good group! Had a really hard and demanding workout which I will feel for a few days, especially since I'm not completely recovered from my last race. Went to lunch with the above gang at City Barbeque. YUMMY STUFF! Then I took off with Haley and Kurt to Halloween Express. They needed costumes for a race. Then next door to Barnes and Nobel, for some slightly substandard mochas. Talked for a bit, then parted ways.

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October 27

Bike

45m
11.00 miles
14.67 Mi/hr

Legs are still pretty rough, so an easy/moderate spin on recumbent bike at the gym.

Strength

Did 6 sets to get back into the swing of lifting. Not gonna hit it hard until next week.

Sport

Core Training
08m

20 X Each around the world, with weights and ball.

Ok. Legs are still pretty sore, and sleeping has been an issue because of that. Felt like if I got stuff moving, it might work the soreness out. I think that is working so far. Maybe more swimming......
Was gonna try Crossfit tomorrow, but I'm not sure I'm really ready for that yet, much to my chagrin. Grrrrrrrrrrrr.