One Step at a Time...

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February 19

Conor and I are going for our "cool dude" haircuts when I get home from work...then it's SWIM TIME! 

I can't remember so many yellow blocks in one month on my calander.  I blew off the swim.  A:  I needed to get Conor and I a hair cut.  B.  Wanted to spend time with family.  C.  For some reason, I've been just uber-freaking tired the last week.  I need to relax.

February 18

Sport
  • Spinning Class
  • 1h 13m 30s
I'm freaking tired.

February 17

Swim
  • 41m 39s
  • 2000.00 yards
  • -----

Moved up the distance today.
4 X 100 SKPS
2 X 300 pull
4 X 200 swim
2 X 100 swim

Run
  • 35m 19s
  • 4.00 miles
  • -----

Yasso Intervals
1/2 mile wu
4 X 1/2 mile at 6:27 pace, 1:30 rest between
1.2 mile wd.

Sport
  • P90X
  • 30m
Wow, what a packed day.  Kids had an hour delay from snow, so I took them and then went to gym for my swim.  Good long swim.  Then went to Starbucks, had a mocha and dropped some race flyers off.  Went over to the LA FITNESS and dropped some flyers there too, but had to take the tour of the place to get in good with the management...else I don't thing they were gonna take my flyers.  Went over to MY gym, and dropped more flyers, then did my run, changed into dry cloths, then lifted with Mary.  Went BACK to Starbucks and had a drink with Mary, then we parted and I had my oil changed, did a quick Krogers run, then picked up Conor from school.  I'll take Conor to Karate later.  Whew.

February 16

Sport #1
  • P90X
  • 50m
Sport #2
  • P90X
  • 15m
Sport #3
  • Spinning Class
  • 1h 12m
My Gym

I am SO busy, between my lumber company, car dealership and my gym. Yep, I'm a multi tasker!

February 15

Car Dealer

Woo Hoo, now I own a car dealership!, and a lumber company...and I'm a singer/songwriter. I'm very talented!

Famous again!  I didn't realize it until yesterday, but an old 1982 photo was posted on Thanksgiving Day of my buddies and I pushing a bed through the race.  Very cool     http://cincinnati.com/blogs/running/category/100-footprints/

February 14

Run #1
  • 52m 51s
  • 6.00 miles
  • 08m 48s /Mi

Early morning run. It's a split run today. Gonna do 6 more after work. Oh, it was 10 degrees when I went out...ZERO with wind chill. Brrrrrrr. My tongue got real cold!

Run #2
  • 52m 01s
  • 6.00 miles
  • 08m 40s /Mi

On tready after work. Started with a 8:50 pace and pumped it up to a 8:10 mile by mile.

Strength
  • 12m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    6
    6
    0
    0

Did some quick BIs and TRIs after my second run.


Am I famous or what?

February 13

Run
  • 32m 30s
  • 4.25 miles
  • 07m 39s /Mi

1/4 mile warm up
4 mile pace (7;22)

Ahhhhhhhhhhhh, the taper is in full swing.  Only a 4 mile pace run on the table for today.  Easy Peasy.

More Strange stuff with my name on it
Another strange thing with my name on it. 

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timebaron's Training Log


 February 2010 
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Time
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