One Step at a Time...

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February 24

Run
  • 03m 10s
  • 3.00 miles
  • -----

Intervals.
1 mile wu
4 X 1/4 mile at 6:40 pace
longish warm down

Strength
  • 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - 2 Leg Squats
    4
    0
    0
    0
    0

Tabatas

Sport #1
  • Core Training
  • 07m

Core, around worlds, 25 each

P90X :Bis, back

Sport #2
  • P90X
  • 35m

Core, around worlds, 25 each

P90X :Bis, back

06:48  Up early again.  Taking kids to school with Mary, then we're off to the gym for some speed workouts.  Then we're spending the rest of the day just hanging out together.  These wonderful days of being able to just bee bop around together on a week day are probably coming to an end.  They were a wonderful luxury to to have, and I've enjoyed it every single day.  Maybe my retirement job, whatever THAT might be, will afford us the same type of opportunities.

February 23

Swim
  • 31m 19s
  • 1400.00 yards
  • -----

4 X 100 S,K,P,S
2 X 300 Pull
2 X 200 swim
I think. I may have done more...my mind was wandering a bit.

Sport
  • Spinning Class
  • 1h 11m 10s

Took it easy on myself...well....kinda. Got there a bit early and just spun VERY VERY easy until class actually started, then I let'r rip and kicked it in full tilt.....SO MUCH MORE energy and power during this TAPER week.

Up early to take kids to school with Mary, then we popped over to gym for a swim.  I cut it short, since it's "taper week".  We dressed then went to our "spin gym" and hit the class there.  Mary and I are going to Notre Dame for a walk though to see if we like it for Erin next year.  I just keep thinking of the scene in Highlander..."...nuns, no sense of humor....".  Finn has DOG CLASS tonight....always a fun time.  It's 36 here now, but somehow it's spitting snow now and then.  Crazy freaking weather.

February 22

Sport
  • P90X
  • 35m

P90X Chest, Shoulders and Tris

Met Mary at the PD after work to do our P90X at the gym there. 
Came home and hung with wifeyPooh for a little before she when to get kids and take Conor to Karate.
I stayed home to MAKE DINNER.....scary stuff!  Preparing food seems too awesome a responsibility for me.  Sure, I can make a hot dog, or some tuna, but beyond that, disaster may strike! 

February 21

Run
  • 1h 06m 03s
  • 8.00 miles
  • 08m 15s /Mi

Right on Tready at work. Made it a quick one. Had to get home to take Erin to VB game.

Work.  Run.  Home. Take Erin to Volleyball game. Home. Dinner. Tired. Veg.

February 20

Run
  • 34m 08s
  • 4.00 miles
  • 08m 31s /Mi

On tready after work. Last week of THE TAPER.

Strength
  • 03m

Tabata Squats...only 3 sets though...taper.

Sport #1
  • Core Training
  • 07m

Around the WOrlds 25 X each.

P90X Stretching...I needed that.

Sport #2
  • P90X
  • 45m

Around the WOrlds 25 X each.

P90X Stretching...I needed that.

Work....ran, core, tabata, home, XSTRETCH with Mary, dinner, dog barfed twice, time for bed.  Opps, barfed 2 more times.  Hmmmm.
I'm so tired.

February 19

Conor and I are going for our "cool dude" haircuts when I get home from work...then it's SWIM TIME! 

I can't remember so many yellow blocks in one month on my calander.  I blew off the swim.  A:  I needed to get Conor and I a hair cut.  B.  Wanted to spend time with family.  C.  For some reason, I've been just uber-freaking tired the last week.  I need to relax.

February 18

Sport
  • Spinning Class
  • 1h 13m 30s

Spun myself for 30 minutes, then gave 2 spin classes to two friends. Good times were had by all.

I'm freaking tired.

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timebaron's Training Log


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