login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumOne Step at a Time...
February 5
February 4
- Spinning Class
- 1h 10m
Gave a spin class to Amy and Marc after work AT work. I did about 20 minutes waiting for them, then gave each about 25 minutes.
Ok...I finally broke down and ordered some new running shorts. My Pearl Izumi's were getting loose (compression) and beginning to have a smell that would NOT go away, even after being washed. YIKES! 2XU's, I hope you work well.
February 3
- 59m 55s
- 7.00 miles
- -----
Yassos
1/2 mile warm up
10 X 1/2 mile at 6:27 pace
2 minutes in between
1/4 mile warm down
- 04m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- LEGS - 2 Leg Squats80000
Tabata squats....my secret weapon!
- Core Training
- 07m
Core: 25 X each Around the Worlds
P90X: Chest/shoulders/tris with Mary after her run at the gym.
- P90X
- 33m 43s
Core: 25 X each Around the Worlds
P90X: Chest/shoulders/tris with Mary after her run at the gym.
The day is flying by! Workouts done. Made a quick Starbucks run with Mary, then home to get Finn, WHO DID NOT PEE on my floor today! YA HO! Progress. Also, I have taught him a new trick from our doggie class at Petsmart last night! He is so motivated to learn with food is involved! Well, aren't we all? Gotta get Conor, then over to Pop pops with his late Christmas gift that just came in the mail.
Watched LOST last night. WOO HOO! I love shows where TIME TRAVEL loops present problems...it makes ya think!
February 2
- 31m 37s
- 1500.00 yards
- -----
4 X 100 X skps
3 X 200 pull
2 X 100 easy hard
4 X 50 easy hard alt
4 X 25 ...1 easy, 3 hard
- P90X
- 37m
Spin: Got in well before class and had a good pool of sweat under me before class started.
P90X: At gym after spin..Back and BIs
- Spinning Class
- 1h 17m
Spin: Got in well before class and had a good pool of sweat under me before class started.
P90X: At gym after spin..Back and BIs
February 1
On a different note, we have begun leaving Finn out of his kennel and in the kitchen now when we are not at home. On his first attempt a couple of days ago, he made 2 pees. Yesterday, I suggested we remove his water bowl while we are gone and try again. No pees. YEA! Today, he will have a few more hours to be by himself....we will see.
January 31
- 2h 41m 46s
- 19.00 miles
- 08m 30s /Mi
Was able to get off work a few hours early, which got me on the road earlier...and more sunlight.
Magical Run. Never really got tired and no real overwhelming amounts of pain. All good stuff. Never slowed down. I'm digging whatever this is.
January 30
- 1h 17m 45s
- 9.00 miles
- 08m 38s /Mi
On Tready in gym at work after work. work. work. work.
- 03m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- CHEST - Pushups3454500
Hit the floor for a few while getting ready for work. Missing my P90X!
timebaron's Training Log
Add to friends
February 2010 
Volume
Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
Processing your request, please wait...
4 X 100 skps
3 X 200 pull
2 X 100 easy hard
4 X 50 easy hard alt
8 X 25 1 easy, 3 hard, rpt
Watched some videos on swimming today, and 3 "experts" each showed 3 different ways of forearm placement during the pull/push. Very confusing. Called Mimi for clarification, and I think I've got it now. Geez! I'm only doing it slightly different, but apparently engaging some different muscles, because I was getting tired faster.