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February 8
February 7
- 1h 30m 46s
- 10.00 miles
- 09m 04s /Mi
Up at 3:30am, layered up and out the door at 10 degrees. Was able to run in the middle of the roadway for most of the run, as the sidewalks were nothing but a twisted ankle and broken leg with all of the snow and ice on them. A few idiot cars refused to move over a little bit, even though there was only me and them and GOD out there. Got home and my middle layer was wet and had iced up a bit. My face was the only thing to get even slightly cold. I wore my biking pants, which are a bit thicker and warmer, which worked out very well. Oh, my tongue did get a little cold. Stupid winter!
- 1h 26m 22s
- 10.00 miles
- 08m 38s /Mi
On tready at work, AFTER work.
Whew.
17:40 Second 10 miler ran. I'm kinda tired.
February 6
- 1h 16m 43s
- 10.00 miles
- 07m 40s /Mi
On tready at work. Several inches of snow and ice outside.
Tomorrow I have a 20 mile run....and here's my problem.....piles of snow and ice are everywhere.
Sooooooooooooooo, here is tomorrow's plan. Instead of coming home from work at 3 and doing 20 miles through snow and ice covered sidewalks and roads, I'll get up at 3:30am, go do 10 miles, which I should be able to pull off right down the middle of the road on a SUnday morning. THEN, after work I'll come home and do 10 again. How does that sound?
February 5
- 32m 55s
- 1600.00 yards
- -----
4 X 100 skps
3 X 200 pull
2 X 100 easy hard
4 X 50 easy hard alt
8 X 25 1 easy, 3 hard, rpt
Watched some videos on swimming today, and 3 "experts" each showed 3 different ways of forearm placement during the pull/push. Very confusing. Called Mimi for clarification, and I think I've got it now. Geez! I'm only doing it slightly different, but apparently engaging some different muscles, because I was getting tired faster.
February 4
- Spinning Class
- 1h 10m
Gave a spin class to Amy and Marc after work AT work. I did about 20 minutes waiting for them, then gave each about 25 minutes.
Ok...I finally broke down and ordered some new running shorts. My Pearl Izumi's were getting loose (compression) and beginning to have a smell that would NOT go away, even after being washed. YIKES! 2XU's, I hope you work well.
February 3
- 59m 55s
- 7.00 miles
- -----
Yassos
1/2 mile warm up
10 X 1/2 mile at 6:27 pace
2 minutes in between
1/4 mile warm down
- 04m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- LEGS - 2 Leg Squats80000
Tabata squats....my secret weapon!
- Core Training
- 07m
Core: 25 X each Around the Worlds
P90X: Chest/shoulders/tris with Mary after her run at the gym.
- P90X
- 33m 43s
Core: 25 X each Around the Worlds
P90X: Chest/shoulders/tris with Mary after her run at the gym.
The day is flying by! Workouts done. Made a quick Starbucks run with Mary, then home to get Finn, WHO DID NOT PEE on my floor today! YA HO! Progress. Also, I have taught him a new trick from our doggie class at Petsmart last night! He is so motivated to learn with food is involved! Well, aren't we all? Gotta get Conor, then over to Pop pops with his late Christmas gift that just came in the mail.
Watched LOST last night. WOO HOO! I love shows where TIME TRAVEL loops present problems...it makes ya think!
February 2
- 31m 37s
- 1500.00 yards
- -----
4 X 100 X skps
3 X 200 pull
2 X 100 easy hard
4 X 50 easy hard alt
4 X 25 ...1 easy, 3 hard
- P90X
- 37m
Spin: Got in well before class and had a good pool of sweat under me before class started.
P90X: At gym after spin..Back and BIs
- Spinning Class
- 1h 17m
Spin: Got in well before class and had a good pool of sweat under me before class started.
P90X: At gym after spin..Back and BIs
timebaron's Training Log
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February 2010 
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Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
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