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View albumOne Step at a Time...
February 10
February 9
Run
- 26m 10s
- 2.80 miles
- 09m 21s /Mi
Ran outside with Brian. Brrrrrrrrrrrr.
February 8
Run
- 47m 13s
- 6.60 miles
- -----
Speed.
1/2 mile warm up
10 X 1/2 mile at lactic Threshold (5:24ish)
1/4 mile warm down
February 7
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
Worked out with Perry...shoulders, arms, core.
I'm not taking on more clients than I meant to, but some are friends, and I can't say no, so I will just squeeze life together for a few months and then let 1 or 2 slide off and not replace them. I just have to much on my plate right now...When I get this "HOUSE" situation settled, things will chill out I believe.
February 6
Run
- 1h 50m 52s
- 13.64 miles
- 08m 07s /Mi
First run outside in about 2 months I bet. Felt weird. First run from NEW house. Added to the strangeness.
Put about half the floor down in the downstairs room in Latonia. Slow but steady.
February 5
Run
- 54m 40s
- 7.00 miles
- 07m 48s /Mi
With Mary at Better Bodies on tready
Ice storm this morning. geez.
February 4
Strength
- 40m
worked out with 2 clients, so I'm claiming a bit of that.
My friends
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Trained Karen in the morning. Did a bit of lifting and abs