One Step at a Time...

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March 9

Bike
  • 40m
  • 11.70 miles
  • -----

Computrainer

2.4 on spinscan
9.3 racing

March 8

Run
  • 35m 40s
  • 4.11 miles
  • -----

Speed
3/10 mile warm up
10 X 440yds at LT...6:00 minute mile at 5%
1/4 mile wd

Ouch

March 7

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Worked out with Perry while training him.

March 6

Mary and I worked on the house all day, so no time for a workout.  Gotta list the priorities, and today, it was getting this house done...which is still somehow behind where we want it.

March 5

Run
  • 1h 12m 33s
  • 9.00 miles
  • 08m 03s /Mi

Mile 1 in vibrams
miles 2-8, Newtons in negative splits, starting at 8:20 and going to 6:45
Last mile, back in vibrams, 8:20-6:30...fun.

What a day.  Up early with Mary to got to gym to get run in.  It has been pouring cats and dogs all night, so no run on the road.  Run on tready.  Mary did 3 then a spin while I did 9, showered and talked with old George for a bit.  Back home to collect kids then to work on McKee house.  Went home briefly to train client, then back to Mckee, via Starbucks.  Took me HOURS to get a threshold right while Mary painted the kitchen.  Went home, via Krogers, Barnes and Noble and taking Erin to the Mall to hang with her friend.  Home to have great dinner and start new book.  I'm freaking beat.

March 4

Had oral surgery today, so no workout.  Wiped out all freaking day.
 
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timebaron's Training Log


 March 2011 
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