One Step at a Time...

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March 31

Bike
  • 50m
  • 12.70 miles
  • -----

On Computrainer.

Got 3 pokers in the fire right now...I'd like to widdle that down to 2 please.

March 29

Bike
  • 30m
  • 4.00 miles
  • -----

1/2 mile warm up
4 X 440yds at LT
1 mile warm down.

March 28

Swim
  • 27m
  • 1400.00 yards
  • -----

First time over 1000 in months.

March 27

Bike
  • 1h 00m
  • 13.00 miles
  • -----

Easyish spin on computrainer...calves still a bit sore, so decided not to run today.

Gonna try my hand at a little plumbing project today.....lets see if I can install a Badger.

March 26

Run
  • 37m
  • 7.00 miles
  • -----

Speed. Did 5 440yd intervals and stopped. My calves are still fried.

March 25

Bike
  • 45m
  • 14.70 miles
  • -----

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timebaron's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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