One Step at a Time...

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April 10

Bike
  • 1h 17m 03s
  • 20.76 miles
  • 16.17 Mi/hr

Nice ride with Mary through Boone County. Much better than our last ride.

April 9

Run
  • 57m 19s
  • 7.67 miles
  • 07m 28s /Mi

One of the best top 10 runs of my life. One of the most effortless fastish runs I can remember. Doing my marathon pace without any real effort. I felt amazing.

April 8

Strength
  • 20m

Worked out with clients, including logs of core work and 70 kettlebell swings with 55 pounds. OH MY.

April 7

Run
  • 33m
  • 4.00 miles
  • -----

1 mile warm up
3 X 440 yards in Z5
run the rest of the distance

Strength
  • 15m

4 X 25 pushups
4 X 25 pullups

Good day.

April 6

Bike
  • 1h 00m
  • 17.30 miles
  • -----

On Computrainer

Nothing to report.  Did lots, but nothing worthy of documenting.

April 5

A.  Just tired and somehow believe I earned a day off.

B.  One step closer to doing the Nashville Ultra 50 miler.

C.  I need plenty of people to come support me.  I survive on friendly faces.

April 4

Swim
  • 19m 16s
  • 1000.00 yards
  • -----

Just trying to work the kinks out. My lower back is not well today, and was hoping the swim might help. It didn't, buy it DID put my state of mind back together.

Strength
  • 20m

Trained and worked out with 2 clients today, so I'm claiming some of the time.

What a day.  Took kids to school, but since Conor had an ear ache, I called his doc at 8am and he had an 830am opening, so right back to his school to pick him up and zip over to find out he has an ear infection (no big surprise), then zip him back to school.  Went to the gym to get a little swim in, because my mind was spinning on what was ahead.  11am training with client went well, then headed straight to Boone Co court house to get officially appointed as Executor of my step fathers estate....then had the paper work filed, THEN over to another court house to apply for a lost title to his car....THEN I went to grab a lunch as the heavens opened up for some world ending thunder storm.  Literally stuffed my face at MOE's and went to meet another client for  a appointment workout.  Picked up prescription, then home.  Erin's first track meet was rained out, due to an ARK being built nearby.  Time to chill.

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timebaron's Training Log


 April 2011 
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