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April 14
April 13
- Crossfit
- 08m
Kinda crossfit.
Did 4 sets of Russian KB swings with
4 sets of 25 pushups between each.
Erin had her first track meet today!!!! She ran 2nd leg of the 400 meter relay. She was fast! Proud daddy!!!!!
Helped paint the police dept today, then track meet, so did my little cross fit thing. Minimum time, maximum benefit
April 12
- 24m 34s
- 3.00 miles
- -----
Speed workout
On Tready
1/2 mile warm up
3 X 1/2 mile at z5 with 1:40 between each
1/2 mile wd
April 11
April 10
- 1h 17m 03s
- 20.76 miles
- 16.17 Mi/hr
Nice ride with Mary through Boone County. Much better than our last ride.
April 9
- 57m 19s
- 7.67 miles
- 07m 28s /Mi
One of the best top 10 runs of my life. One of the most effortless fastish runs I can remember. Doing my marathon pace without any real effort. I felt amazing.
April 8
- 20m
Worked out with clients, including logs of core work and 70 kettlebell swings with 55 pounds. OH MY.
My friends
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On Computrainer.
10 minutes of spinscan
50 minutes of training