login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumOne Step at a Time...
April 16
April 15
Swim
- 16m 23s
- 800.00 yards
- -----
Strength
- 25m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
worked out with Perry.
Did 3 sets pushups with 2 sets of flat and incline bench between. Then did 9 high X 25 standing jumps and tabatas.
April 14
Bike
- 1h 00m
- 14.00 miles
- -----
On Computrainer.
10 minutes of spinscan
50 minutes of training
April 13
Sport
- Crossfit
- 08m
Kinda crossfit.
Did 4 sets of Russian KB swings with
4 sets of 25 pushups between each.
Erin had her first track meet today!!!! She ran 2nd leg of the 400 meter relay. She was fast! Proud daddy!!!!!
Helped paint the police dept today, then track meet, so did my little cross fit thing. Minimum time, maximum benefit
April 12
Run
- 24m 34s
- 3.00 miles
- -----
Speed workout
On Tready
1/2 mile warm up
3 X 1/2 mile at z5 with 1:40 between each
1/2 mile wd
April 11
Trained 2 clients. Kids home for spring break. I got nuttin for me. I was just kinda tired.
April 10
Bike
- 1h 17m 03s
- 20.76 miles
- 16.17 Mi/hr
Nice ride with Mary through Boone County. Much better than our last ride.
timebaron's Training Log
Add to friends
April 2011 
Volume
Time
Distance
Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
Processing your request, please wait...
On tready next to mary at Better Bodies. I just felt wiped out, much like I have for the last few days. I started at a 8:30 pace, brought it up to a 7:24 pace, then the last 2 miles settled at a 8:20. Stretched until mary was done with her 12.