One Step at a Time...

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April 21

Bike
  • 1h 00m
  • 17.00 miles
  • -----

On Computrainer.
10 minutes on SPinscan to warm up.
50 minutes doing 2007 California 70.3
151 AVG Watts
14.5 miles

Gonna start keeping track of my watts. I'm under the impression that my watts suck, so I'll now keep track to try to improve this.

Kids off school for catholic reasons. Soooooooo, after training a client this morning, I took them with me for Conor and I to get a hair cut, then over to the court house to get Erin and I some fun IDs made.  THEN time for lunch at MOEs.  Next, Staples for some supplies, Home Depot for other stuff, and finally another Court House to get some paperwork picked up.  Finally home to train more clients,  but they had to book off for good reasons, so I mowed the lawn instead.  Gotta take the toliet off the floor for the plumber to work on the pipes tomorrow.  Ahhhhhhhh.

April 20

Run
  • 33m 32s
  • 4.00 miles
  • -----

Speed on tready.
3/4 mile warm up
2 X 1 mile at 6:07 pace
1.2 mile run at end

April 19

Bike
  • 30m
  • 9.00 miles
  • -----

Bonked. Too much coffee? To Much Tea? Not enough of this or that? Overtraining? Broke out in a cold sweat at about 30 minutes and decided to take the rest of the day off.

Worked out a tad with clients in the morning, and I think I may be overdoing it a bit.  I don't know. 

I still feel so much like a ship without a rudder.  So many things in life are in some transitional phase, but maybe "LIFE" is nothing BUT being in some transitional phase...and maybe THIS is "IT".   The seas aren't exactly rough, but there certainly is a strong current that I seem to be fighting.  I need some smooth water for a bit.  No drama.  Just some easy, dependable  and dare I say BORING time to adjust to life.  Ever since retirement, it's just been a bit weird.  Getting ready to get back on a big training schedule for my ultra at the end of the year, so perhaps that will help.

April 18

Swim
  • 19m
  • 1000.00 yards
  • -----

Felt good...enough

April 17

Sport
  • Spinning Class
  • 1h 14m

went with mary to a nice hard spin. I needed that.

April 16

Run
  • 1h 05m 10s
  • 8.00 miles
  • 08m 09s /Mi

On tready next to mary at Better Bodies. I just felt wiped out, much like I have for the last few days. I started at a 8:30 pace, brought it up to a 7:24 pace, then the last 2 miles settled at a 8:20. Stretched until mary was done with her 12.

April 15

Swim
  • 16m 23s
  • 800.00 yards
  • -----
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

worked out with Perry.
Did 3 sets pushups with 2 sets of flat and incline bench between. Then did 9 high X 25 standing jumps and tabatas.

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timebaron's Training Log


 April 2011 
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