One Step at a Time...

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April 26

Run
  • 31m 10s
  • 4.00 miles
  • -----

Speed
1 mile wu
2 X 1mile at 6:37(hmp) with 1/2 mile between
1/2 mil wd

Strength
  • 10m

4 sets of assorted pullups between 4 sets of 30 assorted pushups.
GAUD that was freaking hard.

Still tired.  I start getting tired around 2 or 3, and I feel pretty much done, but manage to move forward anyhow.

April 25

Just freaking tired today.  I got nuttin.

April 24

Run
  • 1h 26m 16s
  • 10.00 miles
  • 08m 37s /Mi

Rarely do I start OUT a run in the cold, blustery, windy rain, but today I did. No more "weather" excuses. I have an ULTRA to do at the end of the year, so it's time to toughen up and get'er done.
And I did.
Oh, and it stopped raining and the sun came out the last 200 yards. Figures.

Conor got us up early for EASTER.  The bunny brought him plenty of toys and chocolate.  Erin made a brief late appearance, looked at her stuff, then went back to bed....I guess the "magic" is over for her.  sad.

April 23

Run
  • 25m 03s
  • 3.00 miles
  • 08m 21s /Mi

Run on tready after spin.

Sport
  • Spinning Class
  • 1h 04m

First brick in quite a while.  Then went home, gathered family, off to take Erin to track practice, then to Starbucks, over to Home Depot to buy new and exciting toliet, back to get Erin, Lunch at THE PUB, then home.

Mucho Thunder Stormies today...like yesterday, and the last several days. 

Will install toliet later, and drink a glass of vino...or two...perhaps while installing said throne.

April 22

Sport
  • Crossfit
  • 20m
home with kids, gotta do work at 3, so I did a home grown CF

April 21

Bike
  • 1h 00m
  • 17.00 miles
  • -----

On Computrainer.
10 minutes on SPinscan to warm up.
50 minutes doing 2007 California 70.3
151 AVG Watts
14.5 miles

Gonna start keeping track of my watts. I'm under the impression that my watts suck, so I'll now keep track to try to improve this.

Kids off school for catholic reasons. Soooooooo, after training a client this morning, I took them with me for Conor and I to get a hair cut, then over to the court house to get Erin and I some fun IDs made.  THEN time for lunch at MOEs.  Next, Staples for some supplies, Home Depot for other stuff, and finally another Court House to get some paperwork picked up.  Finally home to train more clients,  but they had to book off for good reasons, so I mowed the lawn instead.  Gotta take the toliet off the floor for the plumber to work on the pipes tomorrow.  Ahhhhhhhh.

April 20

Run
  • 33m 32s
  • 4.00 miles
  • -----

Speed on tready.
3/4 mile warm up
2 X 1 mile at 6:07 pace
1.2 mile run at end

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timebaron's Training Log


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