One Step at a Time...

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April 29

Swim
  • 20m
  • 1000.00 yards
  • -----

BOOOOOORING!

Erin is off school.  Client just cancelled for the day.  Gotta mow.

April 28

Run
  • 15m 06s
  • 2.00 miles
  • -----

Hit the tready for a quick brick after spin class.

Sport
  • Spinning Class
  • 58m
Took kiddies to school, went to McKee house to do a few tidy up things, had a free lunch at Moe's, zipped home to get Finn to take him to vet for monthly meds and his rabbies tags that he lost, then to Boone County shelter to get his dog license, then to dog park, which was fairly muddy, which ended up getting me muddy with other people dogs jumping on me.  Hosed off Finn, then back to pick up Conor from school.  Home to work in the yard.  Possible baseball game for him tonight, but a big green, yellow and red blob is moving fast towards us.

April 27

Guess I'll double up tomorrow...forgot to workout today.   Actually, I had some other stuff going.  Trying to keep my future moving forward.

April 26

Run
  • 31m 10s
  • 4.00 miles
  • -----

Speed
1 mile wu
2 X 1mile at 6:37(hmp) with 1/2 mile between
1/2 mil wd

Strength
  • 10m

4 sets of assorted pullups between 4 sets of 30 assorted pushups.
GAUD that was freaking hard.

Still tired.  I start getting tired around 2 or 3, and I feel pretty much done, but manage to move forward anyhow.

April 25

Just freaking tired today.  I got nuttin.

April 24

Run
  • 1h 26m 16s
  • 10.00 miles
  • 08m 37s /Mi

Rarely do I start OUT a run in the cold, blustery, windy rain, but today I did. No more "weather" excuses. I have an ULTRA to do at the end of the year, so it's time to toughen up and get'er done.
And I did.
Oh, and it stopped raining and the sun came out the last 200 yards. Figures.

Conor got us up early for EASTER.  The bunny brought him plenty of toys and chocolate.  Erin made a brief late appearance, looked at her stuff, then went back to bed....I guess the "magic" is over for her.  sad.

April 23

Run
  • 25m 03s
  • 3.00 miles
  • 08m 21s /Mi

Run on tready after spin.

Sport
  • Spinning Class
  • 1h 04m

First brick in quite a while.  Then went home, gathered family, off to take Erin to track practice, then to Starbucks, over to Home Depot to buy new and exciting toliet, back to get Erin, Lunch at THE PUB, then home.

Mucho Thunder Stormies today...like yesterday, and the last several days. 

Will install toliet later, and drink a glass of vino...or two...perhaps while installing said throne.

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timebaron's Training Log


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