Sport

• Misc.
• 1h 00m

Took a strength class at Silver Lake. Back still hurts.

Run

• 18m
• 1.90 miles
• -----

Ouch.
I conflicted with a client, so I was at the gym and decided to get a little run in anyhow. Wore Vibrams on treadmills and was feeling good UNTIL I got this crazy back spasm about mid back that felt like mike tyson double punched me. Took the breath out of me and bent me over. It actually felt like my ribs snapped. I took a few slow breaths to actually see if I felt bones crunching against each other. I had this back issue last week, and it was almost fixed, but it seems to have come back in spades. No more running today...or much of anything else. Geez Louise!

Swim

• 19m
• 1000.00 yards
• -----

I swam.
2 X 100 s,k,p,s
then some free

Run

• 50m 49s
• 6.00 miles
• -----

1.5 mile warm up
4 X 1 mile at Marathon Pace (7:19)
jog between each for about .2
short warm down.

Swim

• 20m
• 1000.00 yards
• -----

Distance is correct. Time is close(ish)

Run

• 1h 53m 34s
• 12.99 miles
• 08m 44s /Mi

Started on tired legs. Finished on even more tired legs. But it had to be done.

Bike

• 2h 05m
• 40.86 miles
• 19.61 Mi/hr

Today was a day of extremes. I had a great ride with the Biowheels guys....very hard, and I had to really push, but I needed it. Put the bike on the roof rack, turned on NPR and listened to Click and Clack, hit the garage door opener, and partially destroyed my very expensive bike as it smashed into the wall upon entering the garage. Now the day suddenly sucks.