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View albumOne Step at a Time...
May 2
May 1
Run
- 1h 27m 31s
- 11.00 miles
- 07m 57s /Mi
Good run. Wind at my back on the way home. Probably ran this one to fast.
April 30
Run
- 45m 01s
- 5.75 miles
- 07m 49s /Mi
Good run. Felt smooth and fast. HOWEVER...my back is hurting is a strange place. It's on both sides and between my kidneys and shoulder blades. If it were lower, I'd think "kidney stones". Hmmmmm Been like this ever since I got up.
Conor practices his Communion today...then off to McKee to do some sprucing up for tomorrow's open house.
April 29
Swim
- 20m
- 1000.00 yards
- -----
BOOOOOORING!
Erin is off school. Client just cancelled for the day. Gotta mow.
April 28
Run
- 15m 06s
- 2.00 miles
- -----
Hit the tready for a quick brick after spin class.
Sport
- Spinning Class
- 58m
Gave a good effort, but I felt kinda drained...like I have for the entire last week or so. Hmmmm
Took kiddies to school, went to McKee house to do a few tidy up things, had a free lunch at Moe's, zipped home to get Finn to take him to vet for monthly meds and his rabbies tags that he lost, then to Boone County shelter to get his dog license, then to dog park, which was fairly muddy, which ended up getting me muddy with other people dogs jumping on me. Hosed off Finn, then back to pick up Conor from school. Home to work in the yard. Possible baseball game for him tonight, but a big green, yellow and red blob is moving fast towards us.
April 27
Guess I'll double up tomorrow...forgot to workout today. Actually, I had some other stuff going. Trying to keep my future moving forward.
April 26
Run
- 31m 10s
- 4.00 miles
- -----
Speed
1 mile wu
2 X 1mile at 6:37(hmp) with 1/2 mile between
1/2 mil wd
Strength
- 10m
4 sets of assorted pullups between 4 sets of 30 assorted pushups.
GAUD that was freaking hard.
Still tired. I start getting tired around 2 or 3, and I feel pretty much done, but manage to move forward anyhow.
timebaron's Training Log
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May 2011 
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Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
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Had intensions to swim, but my back was killing me, so when to chiro instead.
Erin had a track meet, so we sat in the rain for 2 hours and watched her run one leg of the last relay.