One Step at a Time...

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May 4

Swim
  • 15m 21s
  • 700.00 yards
  • -----

Stuff hurts, and got worse the further I went, so I stopped.

I hope by the later part of this year, life will have straightened itself out.  House to sell.  Estate to settle.  Get on a "normal" schedule.  Geez.  The first year of "retirement" certainly is a bigger adjustment than I anticipated.  whatever.

May 3

Run
  • 41m 34s
  • 5.00 miles
  • -----

Intervals.
1 mile wu
2 X 1 mile at 6:00 pace
1 mile between easy
1 mile wd.

Still feeling tired.  I think its my eating, but I really can't tell. Maybe not eating enough?  Loads of protein,,,,carbs?  Who knows....I gotta log my food I guess.

May 2

Had intensions to swim, but my back was killing me, so when to chiro instead.

Erin had a track meet, so we sat in the rain for 2 hours and watched her run one leg of the last relay.

May 1

Run
  • 1h 27m 31s
  • 11.00 miles
  • 07m 57s /Mi

Good run. Wind at my back on the way home. Probably ran this one to fast.

April 30

Run
  • 45m 01s
  • 5.75 miles
  • 07m 49s /Mi

Good run. Felt smooth and fast. HOWEVER...my back is hurting is a strange place. It's on both sides and between my kidneys and shoulder blades. If it were lower, I'd think "kidney stones". Hmmmmm Been like this ever since I got up.

Conor practices his Communion today...then off to McKee to do some sprucing up for tomorrow's open house.

April 29

Swim
  • 20m
  • 1000.00 yards
  • -----

BOOOOOORING!

Erin is off school.  Client just cancelled for the day.  Gotta mow.

April 28

Run
  • 15m 06s
  • 2.00 miles
  • -----

Hit the tready for a quick brick after spin class.

Sport
  • Spinning Class
  • 58m

Gave a good effort, but I felt kinda drained...like I have for the entire last week or so. Hmmmm

Took kiddies to school, went to McKee house to do a few tidy up things, had a free lunch at Moe's, zipped home to get Finn to take him to vet for monthly meds and his rabbies tags that he lost, then to Boone County shelter to get his dog license, then to dog park, which was fairly muddy, which ended up getting me muddy with other people dogs jumping on me.  Hosed off Finn, then back to pick up Conor from school.  Home to work in the yard.  Possible baseball game for him tonight, but a big green, yellow and red blob is moving fast towards us.

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timebaron's Training Log


 May 2011 
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