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View albumOne Step at a Time...
May 15
May 14
- 53m 34s
- 2800.00 yards
- 01m 54s /100 yards
HOLY COW that hurt! Lats are wasted...but I guess that's a good thing.
Any how....
500 warm up
1st 1000 was 17:36
2nd 1000 was 16:43
300 warm down...cause 200 more would have just been sad.
Weird part was, I felt pretty strong once I got into these. Not fast, but strong....at least stronger than usual and stronger than I thought.
Yowza.
So.......Bt......stupid FB continues to hurt you I fear.
So things are going well overall I suppose.
It's funny how I consider myself a triathlete, but I rarely do triathlons, and then, it's mainly Ironmans. We used to do several short tri's every season, but now if we do 1 or 2 it's a stretch...but we are still somehow triathletes.
Main focus seems to be on Ultras lately, or some variation of the theme. For example, my big races for next year are:
Boston Marathon, Carmel Marathon, Big Sur Marathon, Flying Pig Marathon: 4 marathons, 4 weeks. I've done this in training before, but if I do this in a official capacity, I can become a Marathon Maniac, so there's another notch in the athletic belt.....
THEN, it's train for and run another....HARDER Ultra marathon...the Burning River 100
THEN, it's train for and finish a Double IM at the end of the year.
Ok...now that I've written it here, I feel better. carry on.
May 13
- 4h 00m
- 60.00 miles
- 15.00 Mi/hr
Did on old trainer next to Mary as she was on computrainer. We began watching MAD MEN together. Kinda fun and it made the time pass. It was raining outside, so this was what we did for her mothers day! My butt still isn't used to extended riding, but I'm getting there. Legs were feeling tired the last 45 minutes, but I made it to the end. Kinda bummed that my riding legs are gone as far as they are.
- 51m 39s
- 6.00 miles
- -----
On tready right off bike for a nice Brick. My legs felt better on the run than on the last 40 minutes of the ride. Running does NOT give you riding legs, as I've proved so many times before.
May 12
- 1h 25m
- 23.00 miles
- 16.24 Mi/hr
Disappointing. Went out with a large group and felt good. Then about 7 miles in, we went over a little hill and I lost all speed. I'm not sure why the wheels fell off. To many hard leg workouts this week? Not enough biking? It was a strange feeling to reach for the power and come up short. I'll try again next week......very unhappy with this. Have NEVER been dropped this bad.
May 11
- 45m
- 5.40 miles
- -----
20 minute WU, increasing to 9mph
2 X 6 minute at 5:55mm with 6 minute jog between.
Jog to end of 45
- 47m 53s
- 2400.00 yards
- -----
1000 WU by 200s
800
600 breathing on 50s 3,5,3,7
Supposed to do so much more, but ran out of time. So much to do, so little time to do it.
- 08m
20 X each around the world
May 10
- 1h 00m
- 17.39 miles
- 17.39 Mi/hr
15 minute WU.
3 X 10 at zone 3
5 minutes at zone 2 between and at the end.
May 9
- Boot Camp Conditioning
- 35m
12 Minutes: 70 X Burpee/kip pullup combo.
Did while waiting for client.
19 Minutes: Did workout with client. 11 rounds of 15 pushups, 15 bicycles, 30 running knees to opposite elbows.
35 Minutes: Did my Boot Camp with my Boot Campers
- Crossfit
- 12m
12 Minutes: 70 X Burpee/kip pullup combo.
Did while waiting for client.
19 Minutes: Did workout with client. 11 rounds of 15 pushups, 15 bicycles, 30 running knees to opposite elbows.
35 Minutes: Did my Boot Camp with my Boot Campers
- Crossfit
- 19m
12 Minutes: 70 X Burpee/kip pullup combo.
Did while waiting for client.
19 Minutes: Did workout with client. 11 rounds of 15 pushups, 15 bicycles, 30 running knees to opposite elbows.
35 Minutes: Did my Boot Camp with my Boot Campers
My friends
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20 minute warmup, increasing to sub 5K....3 X 4 minutes at sub 5K (5:55) then warm down