One Step at a Time...
May 20
May 18
Legs felt pretty good rough during and after this one, but I went home and slammed lots of drugs. All better.
May 17
May 16
May 15
May 14
HOLY COW that hurt! Lats are wasted...but I guess that's a good thing.
Any how....
500 warm up
1st 1000 was 17:36
2nd 1000 was 16:43
300 warm down...cause 200 more would have just been sad.
Weird part was, I felt pretty strong once I got into these. Not fast, but strong....at least stronger than usual and stronger than I thought.
Yowza.
So.......Bt......stupid FB continues to hurt you I fear.
So things are going well overall I suppose.
It's funny how I consider myself a triathlete, but I rarely do triathlons, and then, it's mainly Ironmans. We used to do several short tri's every season, but now if we do 1 or 2 it's a stretch...but we are still somehow triathletes.
Main focus seems to be on Ultras lately, or some variation of the theme. For example, my big races for next year are:
Boston Marathon, Carmel Marathon, Big Sur Marathon, Flying Pig Marathon: 4 marathons, 4 weeks. I've done this in training before, but if I do this in a official capacity, I can become a Marathon Maniac, so there's another notch in the athletic belt.....
THEN, it's train for and run another....HARDER Ultra marathon...the Burning River 100
THEN, it's train for and finish a Double IM at the end of the year.
Ok...now that I've written it here, I feel better. carry on.
timebaron's Training Log
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Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia

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Took off From Latonia Kroger lot with Mary. Nice hilly ride.
Brick Run. Got back to car, loaded bikes, changed into running gear....ran. Hot day....didn't feel like I got my running legs.