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June 27
Supposed to swim, but was so wiped out from yesterday, and bad eating, that I had Zero energy , so I bagged the swim and decided on a better way to eat for energy.
June 26
Run
- 3h 08m 04s
- 18.00 miles
- 10m 27s /Mi
Hot day, but I felt good until about mile 13, then The heat took it's toll. I actually stopped at McDonalds and drank 3 small cokes.
June 25
Day Off
June 24
Bike
- 7h 00m 42s
- 99.46 miles
- 14.18 Mi/hr
June 23
Bike
- 1h 28m 21s
- 24.77 miles
- 16.82 Mi/hr
Short ride with Perry. Didn't push to hard on the way back in. Saw 7 Deer.
Run
- 16m 22s
- 1.66 miles
- 09m 52s /Mi
Drove home for Ryle and did a little brick run. Takes me about a mile to get my run legs back.
June 22
Swim
- 58m 53s
- 2400.00 yards
- -----
warm up: 100 swim/100 kick/100 pull
drills: 4x50, 30 sec rest
main set: [400, 30 sec rest, 4x100, 30 sec rest (swim 75/kick hard 25)] x 2
cool down: 100 easy
Installed my trailer hitch and bike rack on the Explorer. Feels good to do this stuff for myself instead of getting pissed off about paying someone crazy amount of money to do it for me.
June 21
Run
- 2h 30m 52s
- 15.72 miles
- 09m 36s /Mi
Evening run.
Stopped to help a girl in a power wheel chair get home. THe chair ran out of power. It cut my run a bit short, but not much.
timebaron's Training Log
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June 2012 
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Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
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