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View albumOne Step at a Time...
July 20
July 19
Bike
- 40m
- 10.00 miles
- 15.00 Mi/hr
Rode out and back on Sara Placid Road from our hotel. Great riding area. Forest on both sides. Rode past Tail of the Pup BBQ place, where we will eat tomorrow! Looked really cool.
July 18
Run
- 30m
- 3.40 miles
- -----
I HAVE been working out all week...will catch up with logging after the IM. In Bergenfield NJ now...leave for LP tomorrow morning
July 17
Travel day to New Jersey...first stop along to Lake Placid. Going to stay a couple of days and visit Mary's parents and sister...cousins....
July 16
Swim
- 39m 42s
- 1900.00 yards
- -----
8 x 50 very easy, :20 rec
15 x 100 on 2:00. Very easy, long glide, don't push.
July 15
Bike
- 1h 30m
- 21.50 miles
- -----
Easy ride with mary...came back and ran 30 minutes
Run
- 30m
- 3.40 miles
- -----
July 14
Bike
- 2h 00m
- 30.00 miles
- -----
On trainer in garage. distance is a best guess
My friends
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A little ride with Mary to loosen our legs up and test out the bikes before we hand them over tomorrow.
Nice easy run after our bike ride. Ran around Mirror lake, stopped at Starbucks downtown, got a coffee and walked back to our Hotel. Ahhhhhh...love love love Lake Placid