One Step at a Time...

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July 22

Swim
  • 1h 18m 33s
  • 4224.00 yards
  • 01m 51s /100 yards
Bike
  • 6h 14m 28s
  • 112.00 miles
  • 17.94 Mi/hr
Run
  • 5h 26m 45s
  • 26.20 miles
  • 12m 28s /Mi
Ironman Lake Placid.  Race Report is posted.

July 21

Run
  • 30m
  • 3.30 miles
  • -----

Nice little jog around Mirror Lake to loosen up.

Swim
  • 15m
  • 400.00 yards
  • -----

Unknown on exact time or distance. Practice swim with Mary in Mirror lake to loosen up and check out the lake.

July 20

Bike
  • 37m
  • 8.00 miles
  • 12.97 Mi/hr

A little ride with Mary to loosen our legs up and test out the bikes before we hand them over tomorrow.

Run
  • 34m
  • 3.20 miles
  • 10m 37s /Mi

Nice easy run after our bike ride. Ran around Mirror lake, stopped at Starbucks downtown, got a coffee and walked back to our Hotel. Ahhhhhh...love love love Lake Placid

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timebaron's Training Log


 July 2012 
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  • 2012 totals