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May 7

Run
  • 43m 49s
  • 5.51 miles
  • 07m 57s /Mi

West side of Lansdale.

Strength
  • 16m

TABATA Circuit training:
8x20: Pull Ups, Push Ups, Lunges, Pick up/cross body press

May 3

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

Guess on time and distance.

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sgillen's Training Log


 May 2012 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals