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June 7

Run
  • 50m 03s
  • 6.20 miles
  • 08m 04s /Mi

June 5

Bike
  • 2h 20m
  • 42.00 miles
  • 18.00 Mi/hr

Rode new route to Nockamixon.

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Ran with Melissa (Daughter) Training for her first 5k!

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sgillen's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals