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July 15

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Kind of a reverse brick, ran first then rode.

Run
  • 1h 17m 35s
  • 8.75 miles
  • 08m 52s /Mi

Ran with Tee and Brian. It was HOT and Humid!

July 12

Bike
  • 1h 59m
  • 14.30 miles
  • 7.21 Mi/hr

Mountain biked the whole Wissahickon counter clockwise.

Run
  • 30m
  • 3.20 miles
  • -----

Jogged with my oldest daughter.

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sgillen's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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