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inspire me (0)
August 18
Bike
1h 50m
14.10 miles
-----
Mountain biked Valley Green counter clockwise.
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August 17
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August 16
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August 15
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August 14
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August 13
Bike
1h 34m
9.30 miles
-----
Mountain biked the full Nockamixon loop with Bill.
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August 12
Results
Place
106
Out Of
380
Bib#
214
First Name
STEVE
Last Name
GILLEN
Gender
M
Age
46
City
LANSDALE
State
PA
Guntime
2:38:43
ChipTime
Ageplc
9
Agefin
30
Div
M45-49
Winning Time for Your Division
2:21:40
Genplc
85
Genfin
229
1.5KSWIM
Plc
155
Time
30:29
Pace
33:52
Tran 1
3:07
24.6MBK
Plc
55
Time
1:13:51
Pace
21.9
Tran 2
1:09
10KRUN
Plc
139
Time
50:09
Pace
8:06
show more
sgillen's Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
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21
22
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27
28
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30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Strength:
2h 20m
March's totals
Strength:
10h 15m
2013 totals
Bike:
15h 43m 54s - 250.9 Mi
Run:
2h 20m - 17.08 Mi
Strength:
15h 20m
2012 totals
Swim:
17h 46m 32s - 61713.66 Yd
Bike:
150h 27m 45s - 2128.94 Mi
Run:
26h 03m 17s - 198.84 Mi
Strength:
36h 46m
Adventure Racing:
15m
Boxing:
45m
P90X:
1h 15m
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Mountain biked Valley Green counter clockwise.