Swim
  • 23m
  • 868.68 meters
  • 02m 38s /100 meters

Creatine soy milk

  • Calories out: 2813 From lifestyle:2604, From activities:209
Swim
  • 22m
  • 668.90 meters
  • 03m 17s /100 meters

Sp K cereal soy milk
Coffee

  • Calories out: 2780 From lifestyle:2605, From activities:175
Swim
  • 28m
  • 914.40 meters
  • 03m 03s /100 meters

Gainesville Sport&Health
Cereal milk Bolthouse 1/3 protein shake w coffee

Strength
  • 30h 00m

Shoulder press/pull-ups,squats plank 60 s

  • Calories out: 13876 From lifestyle:1373, From activities:12504

TomcatW1's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Nelson Downriver Canoe and Kayak Race (Adventure)
    5/2/2015 Arrington, Virginia
  • Quantico Triathlon (Triathlon)
    8/22/2015 Quantico, Virginia
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals