Bike
  • 40m
  • 8.70 miles
  • 13.05 Mi/hr

Iced tea chips, teriyaki noodles
Creatine tab

  • Calories out: 2956 From lifestyle:2593, From activities:364
Swim
  • 36m
  • 1280.16 meters
  • 02m 48s /100 meters

Coffee, cherry pie

Strength
  • 1h 35m

Super sets - biceps/triceps, shoulder/ pull-ups, incline sit-ups , incline bench

  • Calories out: 3465 From lifestyle:2531, From activities:935
Bike #1
  • 25m
  • 4.20 miles
  • 10.08 Mi/hr

After work drove Murano to drop off @ garage, biked home

Bike #2
  • 31m
  • 6.50 miles
  • 12.58 Mi/hr

Picking up Murano, Starbucks grande Italian roast

Swim
  • 37m
  • 1234.44 meters
  • 03m /100 meters

  • Calories out: 3304 From lifestyle:2556, From activities:747
Bike
  • 55m
  • 14.20 miles
  • 15.49 Mi/hr

Chicken salad sandwich on bun, coffee

Swim
  • 13m
  • 457.20 meters
  • 02m 50s /100 meters

  • Calories out: 3302 From lifestyle:2573, From activities:729

TomcatW1's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Quantico Triathlon (Triathlon)
    8/22/2015 Quantico, Virginia
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals