Strength
  • 30m

Squats 5 sets 135

  • Calories out: 2797 From lifestyle:2592, From activities:204
  • Health data: Sleep: 4 Stress: 5 Soreness: 3
Swim
  • 36m
  • 1188.72 meters
  • 03m 01s /100 meters

  • Calories out: 2882 From lifestyle:2595, From activities:287
Run
  • 20m 36s
  • 1.62 miles
  • 12m 43s /Mi
Swim
  • 24m
  • 822.06 meters
  • 02m 55s /100 meters
Strength
  • 30m

Arm curls shoulder press plank French press

  • Calories out: 3152 From lifestyle:2569, From activities:583
Bike
  • 31m 52s
  • 7.39 miles
  • 13.91 Mi/hr

4;19/mi,13.92 mph,Sport/Health, st
Bike

Strength
  • 40m

shoulder press, pull-ups, dumbbell curls, French press, planks

  • Calories out: 3134 From lifestyle:2571, From activities:563

TomcatW1's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals