Swim
  • 28m 15s
  • 877.93 meters
  • 03m 12s /100 meters

After strength training
Breakfast-Coffee, green tea, pulled BBQ chick.
sand.

Strength
  • 30h 00m

curls, shoulder press, assist pull-ups

  • Calories out: 13878 From lifestyle:1373, From activities:12506
Bike
  • 1h 31m
  • 15.00 miles
  • 9.89 Mi/hr

Raisin bran/lactaid, iced coffee

  • Calories out: 2972 From lifestyle:2558, From activities:414

TomcatW1's Training Log


 September 2015 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals