Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

Coffee, moose tracks ice cream

  • Calories out: 2956 From lifestyle:2593, From activities:364
Swim
  • 33m
  • 1188.72 meters
  • 02m 46s /100 meters

G chocolate cake, coffee
1 creatine tab

Strength
  • 45h 00m

a curls, shoulder pr., pull-ups, planks

  • Calories out: 19477 From lifestyle:755, From activities:18721
Bike
  • 42m
  • 10.00 miles
  • 14.29 Mi/hr

Potato salad, strawberry Greek yogurt, coffee, peach iced tea

  • Calories out: 3069 From lifestyle:2591, From activities:478

TomcatW1's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Quantico Triathlon (Triathlon)
    8/22/2015 Quantico, Virginia
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals