Run
  • 15m
  • 1.50 miles
  • 10m /Mi

Preworkout meal: Life cereal, coffee

Strength
  • 38h 00m

Techno-gym, free wts

Swim
  • 15m
  • 525.00 yards
  • 02m 51s /100 yards

Preworkout meal: Oatmeal

Run
  • 34m
  • 2.10 miles
  • 16m 11s /Mi

BR Mtn, 2nd half all hill, medium grade.

Swim
  • 17m
  • 600.00 yards
  • 02m 49s /100 yards

FAFC

TomcatW1's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals