Swim
  • 32m
  • 1005.40 meters
  • 03m 10s /100 meters

Coffee-large, angel food cake

Strength
  • 30h 00m

Shoulders, biceps 1 plank 60 s

  • Calories out: 13905 From lifestyle:1370, From activities:12535
Bike
  • 1h 02m
  • 10.00 miles
  • 9.68 Mi/hr

  • Calories out: 2860 From lifestyle:2578, From activities:282

TomcatW1's Training Log


 April 2015 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Nelson Downriver Canoe and Kayak Race (Adventure)
    5/2/2015 Arrington, Virginia
  • Quantico Triathlon (Triathlon)
    8/22/2015 Quantico, Virginia
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals