Bike
  • 1h 45m
  • 16.00 miles
  • 9.14 Mi/hr

Special K, coffee

  • Calories out: 3017 From lifestyle:2541, From activities:476
Bike
  • 32m
  • 6.20 miles
  • 11.63 Mi/hr

Sticky buns, coffee

  • Calories out: 2808 From lifestyle:2590, From activities:218
Run
  • 30m 45s
  • 2.50 miles
  • 12m 18s /Mi

Oatmeal/ brown sugar, organic coffee

  • Calories out: 2870 From lifestyle:2591, From activities:279
Bike
  • 46m
  • 11.00 miles
  • 14.35 Mi/hr

Oatmeal/brown sugar/ milk, coffee

  • Calories out: 3102 From lifestyle:2581, From activities:522

TomcatW1's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals