Monday - October 20

Sunday - October 19

Run
  • 22m
  • 2.00 miles
  • 11m /Mi

Trail mix, Kefir

Saturday - October 18

Friday - October 17

Thursday - October 16

Strength
  • 20m

Weights-free, machines

Wednesday - October 15

Run
  • 10m
  • 1.00 miles
  • 10m /Mi
Swim
  • 14m
  • 300.00 yards
  • 04m 40s /100 yards

Tuesday - October 14

TomcatW1's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals