Run
  • 30m
  • 2.10 miles
  • 14m 17s /Mi

Local. Big Hill, PreWorkout food: Healthy Choice Beef broccoli , coffee

Bike
  • 25m
  • 6.05 miles
  • 14.52 Mi/hr

Stationary Bike

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Strength
  • 45h 00m

Techno gym, free wts

Run
  • 12m
  • 1.00 miles
  • 12m /Mi
Swim
  • 15m
  • 500.00 yards
  • 03m /100 yards

TomcatW1's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals