Bike
  • 36m
  • 6.00 miles
  • 10.00 Mi/hr
Strength
  • 45h 00m

shoulder/pull-ups , curls, leg extensions, sit-ups

Sport
  • Walking
  • 1h 20m

Walked bike home after rear tire went flat on MillCreek Rd.

  • Calories out: 19711 From lifestyle:699, From activities:19012
Swim
  • 28m
  • 960.00 meters
  • 02m 40s /100 meters

FAFC

  • Calories out: 2855 From lifestyle:2601, From activities:255

TomcatW1's Training Log


 May 2015 
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Time
Distance
  • Quantico Triathlon (Triathlon)
    8/22/2015 Quantico, Virginia
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals