Run
  • 15m 09s
  • 1.12 miles
  • 13m 31s /Mi

2pancakes+ coffee

Swim
  • 24m 46s
  • 914.40 meters
  • 02m 42s /100 meters
Strength
  • 30h 00m

Dumbbell arm curls, pull-ups , French press, military press

  • Calories out: 13991 From lifestyle:1365, From activities:12627
Run
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

B'fast- pancakes, milk

  • Calories out: 2845 From lifestyle:2599, From activities:247
Swim
  • 15m
  • 594.36 meters
  • 02m 31s /100 meters
Sport
  • Stationary Biking
  • 17m

2.17 mi b'fast-coffee tapioca pudding

  • Calories out: 2870 From lifestyle:2598, From activities:272

TomcatW1's Training Log


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals