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View albumStress N Rest
April 11
April 10
- Health data: RHR: 65
April 9
Bike #1
- 30m
- 4.50 miles
- 9.00 Mi/hr
Bike #2
- 1h 59m 22s
- 30.74 miles
- 15.45 Mi/hr
Max 34.5
kcal 1046
Swim
- 55m 04s
- 2200.00 yards
- -----
SCY
250 wu
10x100
200 3:26
10x50
250 cd
No energy in the pool this morning, weekend toll I think
- Health data: RHR: 69
April 8
Bike
- 3h 16m 30s
- 44.59 miles
- 13.62 Mi/hr
Kcal 1641
Swim
- 10m
- 350.00 yards
- -----
OWS with Pam
April 7
Bike
- 1h 24m 28s
- 18.44 miles
- 13.10 Mi/hr
Kcal 849
RPM 85
Run
- 1h 52m 36s
- 10.17 miles
- 11m 04s /Mi
Kcal 1214
- Health data: RHR: 67
April 6
Bike
- 25m
- 4.00 miles
- -----
Swim
- 47m 36s
- 2200.00 yards
- 02m 09s /100 yards
250 wu
5x100 on 1:55
500 8:38
10x50 on 1
200 3:17
250 cd
April 5
Bike #1
- 16m 49s
- 4.05 miles
- 14.44 Mi/hr
Kcal 118 Part outside part on the trainer, tweaked position
Bike #2
- 25m
- 4.00 miles
- -----
Run
- 1h 00m 04s
- 6.30 miles
- 09m 31s /Mi
Kcal 706
Swim
- 1h 17m 20s
- 3611.00 yards
- 02m 08s /100 yards
LCM
300 wu
20x50 on 1:10
10x100 on 2:10
200 3:53
10x50 1:10
300 cd
- Health data: RHR: 61
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Rollers
kcal 392
Kcal 355
500 wu
10x50
1000 TT 17:25
500 cd