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View albumStress N Rest
April 15
April 14
Run #1
- 36m 54s
- 3.78 miles
- 09m 45s /Mi
Kcal 514
Run #2
- 1h 02m 42s
- 7.25 miles
- 08m 39s /Mi
Intervals on the Dreadmill
1 wu
Kcal 830
Strength
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3307500
- Health data: RHR: 62
April 13
Bike
- 25m
- 4.00 miles
- -----
Swim
- 27m 56s
- 850.00 yards
- 03m 17s /100 yards
did lots of drills and kicking
April 12
Run #1
- 31m 39s
- 3.50 miles
- 09m 02s /Mi
Kcal 366
Run #2
- 38m 13s
- 3.47 miles
- 11m /Mi
Kcal 395
Sport
- Yoga
- 1h 00m
- Health data: RHR: 64
April 11
Bike #1
- 37m 59s
- 10.62 miles
- 16.78 Mi/hr
Rollers
kcal 392
Bike #2
- 25m
- 4.00 miles
- -----
Run
- 31m 29s
- 3.29 miles
- 09m 34s /Mi
Kcal 355
Swim
- 58m 23s
- 2500.00 yards
- 02m 20s /100 yards
500 wu
10x50
1000 TT 17:25
500 cd
- Health data: RHR: 63
April 10
- Health data: RHR: 65
April 9
Bike #1
- 30m
- 4.50 miles
- 9.00 Mi/hr
Bike #2
- 1h 59m 22s
- 30.74 miles
- 15.45 Mi/hr
Max 34.5
kcal 1046
Swim
- 55m 04s
- 2200.00 yards
- -----
SCY
250 wu
10x100
200 3:26
10x50
250 cd
No energy in the pool this morning, weekend toll I think
- Health data: RHR: 69
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Kcal 410
Rollers
Kcal 386