Stress N Rest

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April 18

Bike
  • 05m
  • 30.00 miles
  • -----
Swim
  • 1h 08m 31s
  • 2700.00 yards
  • 02m 32s /100 yards

3x200 1ea S/K/P

2x200 on 3:30
3x100 on 1:45
4x 50 pull 1Arm Drill L R

2x200 on 3:30
3x100 on 1:45

4x 50 EZ

300 cd

  • Health data: RHR: 63

April 17

Bike
  • 25m
  • 4.00 miles
  • -----
Swim
  • 1h 19m 13s
  • 3173.00 yards
  • 02m 30s /100 yards

LCM 1m tt
300 wu
10x50 on 1:15
1600 32:01
100 k
100 ez s
300 cd
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  • Health data: RHR: 66

April 16

Bike
  • 56m 25s
  • 19.01 miles
  • 20.22 Mi/hr

Rollers

Kcal 536

Sport
  • Hiking
  • 1h 40m

Hike with Kory on the Lost Key Trail 5.75 Kcal 775

  • Health data: RHR: 62

April 15

Bike
  • 45m 06s
  • 15.25 miles
  • 20.28 Mi/hr

Kcal 410

Rollers

Run
  • 32m 31s
  • 3.17 miles
  • 10m 15s /Mi

Kcal 386

  • Health data: RHR: 66

April 14

Run #1
  • 36m 54s
  • 3.78 miles
  • 09m 45s /Mi

Kcal 514

Run #2
  • 1h 02m 42s
  • 7.25 miles
  • 08m 39s /Mi

Intervals on the Dreadmill
1 wu

  • 5 int @ 7.1
  • 25 rec
  • 5 @ 7.4 xx 2.25
  • 25 Rec
  • 5 @ 7.6 xx 3mls
  • 25 rec
  • 5 @ 7.8 xx 3.75
  • 25 rec
  • 5 @ 8
  • 25 Rec 4.75
  • 5 @ 8.1
  • 35 rec
  • 3 @ 6:58 pace xx 5.9
    • 1.35 Recovery

    Kcal 830

    Strength
    • 15m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - Incline sit-ups
      3
      30
      75
      0
      0

    • Health data: RHR: 62

    April 13

    Bike
    • 25m
    • 4.00 miles
    • -----
    Swim
    • 27m 55s
    • 850.00 yards
    • 03m 17s /100 yards

    did lots of drills and kicking

    April 12

    Run #1
    • 31m 39s
    • 3.50 miles
    • 09m 02s /Mi

    Kcal 366

    Run #2
    • 38m 13s
    • 3.47 miles
    • 11m /Mi

    Kcal 395

    Sport
    • Yoga
    • 1h 00m

    • Health data: RHR: 64
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    crusevegas' Training Log


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