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View albumStress N Rest
April 19
- Health data: RHR: 69
April 18
Bike
- 05m
- 30.00 miles
- -----
Swim
- 1h 08m 31s
- 2700.00 yards
- 02m 32s /100 yards
3x200 1ea S/K/P
2x200 on 3:30
3x100 on 1:45
4x 50 pull 1Arm Drill L R
2x200 on 3:30
3x100 on 1:45
4x 50 EZ
300 cd
- Health data: RHR: 63
April 17
Bike
- 25m
- 4.00 miles
- -----
Swim
- 1h 19m 13s
- 3173.00 yards
- 02m 30s /100 yards
LCM 1m tt
300 wu
10x50 on 1:15
1600 32:01
100 k
100 ez s
300 cd
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- Health data: RHR: 66
April 16
Bike
- 56m 25s
- 19.01 miles
- 20.22 Mi/hr
Rollers
Kcal 536
Sport
- Hiking
- 1h 40m
Hike with Kory on the Lost Key Trail 5.75 Kcal 775
- Health data: RHR: 62
April 15
Bike
- 45m 06s
- 15.25 miles
- 20.28 Mi/hr
Kcal 410
Rollers
Run
- 32m 31s
- 3.17 miles
- 10m 15s /Mi
Kcal 386
- Health data: RHR: 66
April 14
Run #1
- 36m 54s
- 3.78 miles
- 09m 45s /Mi
Kcal 514
Run #2
- 1h 02m 42s
- 7.25 miles
- 08m 39s /Mi
Intervals on the Dreadmill
1 wu
Kcal 830
Strength
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3307500
- Health data: RHR: 62
April 13
Bike
- 25m
- 4.00 miles
- -----
Swim
- 27m 55s
- 850.00 yards
- 03m 17s /100 yards
did lots of drills and kicking
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