Stress N Rest

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April 23

Bike
  • 30m
  • 5.00 miles
  • -----
Run
  • 40m 34s
  • 3.95 miles
  • 10m 16s /Mi

Kcal 491

Swim
  • 41m 58s
  • 1200.00 yards
  • 03m 30s /100 yards

Cut workout short, fatigued from the weekend. 1,200 SCY 3x200 S Pull L/R Kick 200 couldn't even make 3:30 100 50 250 cd

  • Health data: RHR: 65

April 22

Bike
  • 2h 16m 11s
  • 33.00 miles
  • 14.54 Mi/hr

Kcal 1196
Max HR 139
RPM 82

April 21

Bike
  • 1h 28m 48s
  • 24.90 miles
  • 16.82 Mi/hr
Run
  • 53m 55s
  • 6.10 miles
  • 08m 50s /Mi
Swim
  • 28m 16s
  • 1641.00 yards
  • 01m 43s /100 yards

  • Health data: RHR: 63

April 20

Bike
  • 1h 28m 48s
  • 9.20 miles
  • 6.22 Mi/hr
Swim
  • 19m 55s
  • 985.00 yards
  • -----

OWS with the Promotion @ Lake Mead

April 19

  • Health data: RHR: 69

April 18

Bike
  • 05m
  • 30.00 miles
  • -----
Swim
  • 1h 08m 31s
  • 2700.00 yards
  • 02m 32s /100 yards

3x200 1ea S/K/P

2x200 on 3:30
3x100 on 1:45
4x 50 pull 1Arm Drill L R

2x200 on 3:30
3x100 on 1:45

4x 50 EZ

300 cd

  • Health data: RHR: 63

April 17

Bike
  • 25m
  • 4.00 miles
  • -----
Swim
  • 1h 19m 13s
  • 3173.00 yards
  • 02m 30s /100 yards

LCM 1m tt
300 wu
10x50 on 1:15
1600 32:01
100 k
100 ez s
300 cd
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  • Health data: RHR: 66
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crusevegas' Training Log


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