login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumStress N Rest
April 25
April 24
Bike #1
- 15m
- 3.00 miles
- -----
Bike #2
- 3h 02m 22s
- 41.79 miles
- 13.75 Mi/hr
Kcal 1679
Run
- 56m 42s
- 5.30 miles
- 10m 42s /Mi
Nice easy run with Pam, my favorite kind
Kcal 644
RR up Race: RAGE Triathlon - Olympic Course
- Health data: RHR: 59
April 23
Bike
- 30m
- 5.00 miles
- -----
Run
- 40m 35s
- 3.95 miles
- 10m 16s /Mi
Kcal 491
Swim
- 41m 59s
- 1200.00 yards
- 03m 30s /100 yards
Cut workout short, fatigued from the weekend. 1,200 SCY 3x200 S Pull L/R Kick 200 couldn't even make 3:30 100 50 250 cd
- Health data: RHR: 65
April 22
Bike
- 2h 16m 12s
- 33.00 miles
- 14.54 Mi/hr
Kcal 1196
Max HR 139
RPM 82
April 21
Bike
- 1h 28m 48s
- 24.90 miles
- 16.82 Mi/hr
Run
- 53m 56s
- 6.10 miles
- 08m 50s /Mi
Swim
- 28m 17s
- 1641.00 yards
- 01m 43s /100 yards
- Health data: RHR: 63
April 20
Bike
- 1h 28m 48s
- 9.20 miles
- 6.22 Mi/hr
Swim
- 19m 55s
- 985.00 yards
- -----
OWS with the Promotion @ Lake Mead
April 19
- Health data: RHR: 69
Add to friends
Processing your request, please wait...
Intervals on Dreadmill
1 wu