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View albumStress N Rest
April 28
April 27
Bike #1
- 3h 54m 58s
- 52.06 miles
- 13.29 Mi/hr
Kcal 2300
Bike #2
- 30m
- 5.00 miles
- -----
Swim
- 1h 24m 31s
- 3150.00 yards
- 02m 40s /100 yards
200 ea S P K
3x50
3x200 on 3:30
3x150 on 2:45
3x100 on 1:45
3x200 on 3:30 fell a little off this one
100 ez
250 cd
- Health data: RHR: 65
April 26
Run
- 32m 40s
- 3.00 miles
- 10m 53s /Mi
Kcal 332
- Health data: RHR: 60
April 25
Bike
- 1h 35m 01s
- 20.26 miles
- 12.79 Mi/hr
Run
- 36m 15s
- 4.00 miles
- 09m 03s /Mi
Intervals on Dreadmill
1 wu
- Health data: RHR: 66
April 24
Bike #1
- 15m
- 3.00 miles
- -----
Bike #2
- 3h 02m 22s
- 41.79 miles
- 13.75 Mi/hr
Kcal 1679
Run
- 56m 42s
- 5.30 miles
- 10m 42s /Mi
Nice easy run with Pam, my favorite kind
Kcal 644
RR up Race: RAGE Triathlon - Olympic Course
- Health data: RHR: 59
April 23
Bike
- 30m
- 5.00 miles
- -----
Run
- 40m 34s
- 3.95 miles
- 10m 16s /Mi
Kcal 491
Swim
- 41m 58s
- 1200.00 yards
- 03m 30s /100 yards
Cut workout short, fatigued from the weekend. 1,200 SCY 3x200 S Pull L/R Kick 200 couldn't even make 3:30 100 50 250 cd
- Health data: RHR: 65
April 22
Bike
- 2h 16m 11s
- 33.00 miles
- 14.54 Mi/hr
Kcal 1196
Max HR 139
RPM 82
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Kcal 399
Two loops of 7 Hills for Breakfast
Kcal 1442