Stress N Rest

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April 6

Bike
  • 25m
  • 4.00 miles
  • -----
Swim
  • 47m 36s
  • 2200.00 yards
  • 02m 09s /100 yards

250 wu
5x100 on 1:55
500 8:38
10x50 on 1
200 3:17
250 cd

April 5

Bike #1
  • 16m 49s
  • 4.05 miles
  • 14.44 Mi/hr

Kcal 118 Part outside part on the trainer, tweaked position

Bike #2
  • 25m
  • 4.00 miles
  • -----
Run
  • 1h 00m 04s
  • 6.30 miles
  • 09m 31s /Mi

Kcal 706

Swim
  • 1h 17m 20s
  • 3611.00 yards
  • 02m 08s /100 yards

LCM
300 wu
20x50 on 1:10
10x100 on 2:10
200 3:53
10x50 1:10
300 cd

  • Health data: RHR: 61

April 4

Bike #1
  • 21m 37s
  • 6.06 miles
  • 16.81 Mi/hr

Kcal 185
Rollers

Bike #2
  • 25m
  • 4.00 miles
  • -----
Bike #3
  • 20m
  • 6.44 miles
  • 19.32 Mi/hr

Rollers
Kcal 183

Swim
  • 1h 13m 22s
  • 3300.00 yards
  • 02m 13s /100 yards

250 wu
10x50 on 1
5x100 on 1:55
200 3:23
5x100 on 1:55
5x100 on 2
100 BS
10x50 on 1:05
250 cd

  • Health data: RHR: 60

April 3

Bike
  • 15m 19s
  • 4.20 miles
  • 16.45 Mi/hr

First time with the P2 on the rollers no aero today. Max HR 130 RPM 83 Kcal 138

Sport #1
  • Spinning Class
  • 1h 00m
Sport #2
  • Yoga
  • 1h 00m

  • Health data: RHR: 64

April 2

Bike
  • 25m
  • 4.00 miles
  • -----
Run
  • 42m 12s
  • 4.30 miles
  • 09m 48s /Mi

Kcal 462

Swim
  • 48m 01s
  • 2200.00 yards
  • 02m 10s /100 yards

250 wu
10x100 on 2
200 3:29
10x50 on 65
250 cd

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    30
    60
    0
    0
  • BACK - Back extensions
    3
    15
    20
    0
    0
  • LEGS - Hamstring curl
    3
    0
    0
    0
    0
  • LEGS - Leg Extensions
    3
    0
    0
    0
    0

  • Health data: RHR: 63

April 1

Run
  • 2h 22m 25s
  • 13.76 miles
  • 10m 21s /Mi

Kcal 1776

Kcal 1747 7 Hills Loop X3 Bonus Wind

March's totals:
Bike:23h 44m 01s  - 301.49 Mi
Run:19h 12m 09s  - 114.97 Mi
Swim:21h 44m 23s  - 55754 Yd
Strength:1h 55m
Spinning Class:3h 00m
Yoga:7h 00m

March 31

Swim
  • 55m 08s
  • 2200.00 yards
  • 02m 30s /100 yards

250 wu
5x100 on 1:55
100 1 Arm Drills
5x100 on 1:59
10x50 on 65
100 1:32
250 cd

Bike #1
  • 2h 01m 43s
  • 30.00 miles
  • 14.79 Mi/hr

Kcal 1078

Bike #2
  • 25m
  • 4.00 miles
  • -----

  • Health data: RHR: 63
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crusevegas' Training Log


 April 2012 
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