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View albumStress N Rest
April 8
April 7
Bike
- 1h 24m 28s
- 18.44 miles
- 13.10 Mi/hr
Kcal 849
RPM 85
Run
- 1h 52m 36s
- 10.17 miles
- 11m 04s /Mi
Kcal 1214
- Health data: RHR: 67
April 6
Bike
- 25m
- 4.00 miles
- -----
Swim
- 47m 36s
- 2200.00 yards
- 02m 09s /100 yards
250 wu
5x100 on 1:55
500 8:38
10x50 on 1
200 3:17
250 cd
April 5
Bike #1
- 16m 49s
- 4.05 miles
- 14.44 Mi/hr
Kcal 118 Part outside part on the trainer, tweaked position
Bike #2
- 25m
- 4.00 miles
- -----
Run
- 1h 00m 04s
- 6.30 miles
- 09m 31s /Mi
Kcal 706
Swim
- 1h 17m 20s
- 3611.00 yards
- 02m 08s /100 yards
LCM
300 wu
20x50 on 1:10
10x100 on 2:10
200 3:53
10x50 1:10
300 cd
- Health data: RHR: 61
April 4
Bike #1
- 21m 37s
- 6.06 miles
- 16.81 Mi/hr
Kcal 185
Rollers
Bike #2
- 25m
- 4.00 miles
- -----
Bike #3
- 20m
- 6.44 miles
- 19.32 Mi/hr
Rollers
Kcal 183
Swim
- 1h 13m 22s
- 3300.00 yards
- 02m 13s /100 yards
250 wu
10x50 on 1
5x100 on 1:55
200 3:23
5x100 on 1:55
5x100 on 2
100 BS
10x50 on 1:05
250 cd
- Health data: RHR: 60
April 3
Bike
- 15m 19s
- 4.20 miles
- 16.45 Mi/hr
First time with the P2 on the rollers no aero today. Max HR 130 RPM 83 Kcal 138
Sport #1
- Spinning Class
- 1h 00m
Sport #2
- Yoga
- 1h 00m
- Health data: RHR: 64
April 2
Bike
- 25m
- 4.00 miles
- -----
Run
- 42m 12s
- 4.30 miles
- 09m 48s /Mi
Kcal 462
Swim
- 48m 01s
- 2200.00 yards
- 02m 10s /100 yards
250 wu
10x100 on 2
200 3:29
10x50 on 65
250 cd
Strength
- 25m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Incline sit-ups3306000
- BACK - Back extensions3152000
- LEGS - Hamstring curl30000
- LEGS - Leg Extensions30000
- Health data: RHR: 63
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Kcal 1641
OWS with Pam