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View albumStress N Rest
May 4
May 3
Bike
- 25m
- 4.00 miles
- -----
Swim
- 1h 15m 30s
- 3501.00 yards
- 02m 09s /100 yards
LCM
300 wu
10x50 on 1:10
500 fins
10x100 on 2:10
600 fins
300 cd
- Health data: RHR: 64
May 2
Bike
- 4h 59m 49s
- 63.71 miles
- 12.75 Mi/hr
Kcal 2696
Max speed 45.50 13x RPM
May 1
Bike
- 23m 45s
- 2.74 miles
- 6.92 Mi/hr
Kcal 181 short ride around the hood with Pam
Run #1
- 26m 40s
- 2.38 miles
- 11m 12s /Mi
Post office run
Kcal 306
Run #2
- 56m 42s
- 5.42 miles
- 10m 27s /Mi
Run with Pam a couple of harder efforts but mostly EZ
Kcal 685
Run #3
- 55m 31s
- 6.50 miles
- 08m 32s /Mi
AWESOME Workout
1 m wu
5x .5mls @ 7:30 pace .25 recovery after the last one .5 mile coold down then .25 at sub 7 pace then mile cool down
Kcal 753
- Health data: RHR: 59
April 30
- Health data: RHR: 67
April 29
Bike
- 2h 48m 16s
- 40.93 miles
- 14.59 Mi/hr
Kcal ???? hrm error
Swim
- 17m
- 850.00 yards
- 02m /100 yards
April 28
Run #1
- 35m 54s
- 3.46 miles
- 10m 22s /Mi
Kcal 399
Run #2
- 2h 03m 33s
- 12.01 miles
- 10m 17s /Mi
Two loops of 7 Hills for Breakfast
Kcal 1442
- Health data: RHR: 65
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Kcal 753
Felt pretty wrecked today
250 wu
10x50
200 3:25
10x100
250 cd